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  in  🌎 unifyd-social
January 01

Reminder For Overwhelming Times

There are moments in life that quietly rearrange our priorities — standing on a mountain peak, gazing into the Grand Canyon at sunset, or gazing at the stars away from city lights. These moments remind us of a simple truth: everything is impermanent, and our time here is brief.

The Stoics understood this deeply. They practiced meditating on the ephemeral — remembering that life is short and the universe vast — not to feel insignificant, but to live more fully now. When we recognize how small we are in the grand scheme, our anxieties soften, our gratitude sharpens, and the present moment becomes precious.

As Carl Sagan said, “For small creatures such as we, the vastness is bearable only through love.”

Stoicism doesn’t ask us to suppress emotion or detach from life. It teaches clarity, resilience, and inner freedom by focusing on what we can control and releasing what we cannot.

This awareness is not about escape — Look up. And remember how small—and how meaningful—this moment really is.

It’s an invitation to live better, here and now.

from friends Bhavika & Clyde

  in  🐇 rabbit-holes
January 01
  in  🧘‍♀️ health-wellness
January 01
  in  🧘‍♀️ health-wellness
January 01

Your 2026 Grounding Routine

10 minutes to reset your energy and reconnect to your center.

1. Morning Hydration:

Start your day with warm water, a squeeze of lemon, and a pinch of mineral-rich sea salt.

2. Box Breathing:

Close your eyes. Inhale deeply for 4 counts, hold for 4, exhale for 4. Repeat 5x. Anchor into an intention or affirmation as you breathe.

3. Gentle Movement:

Before starting your day, stretch your muscles, roll and hinge your joints, and jump up and down a few times. These movements release stiffness from sleep, promoting mobility and blood flow.

4. Support Your Body's Rhythm:

Give your body what it needs, whether it’s a gentle detox, immune support, gut balance, or a little extra vitamin D during these shorter winter days.

  in  🧘‍♀️ health-wellness
January 01
  in  🧘‍♀️ health-wellness
January 01
  in  🧘‍♀️ health-wellness
January 01
  in  🌎 unifyd-social
January 01

🌱 Wellness doesn’t require a perfect starting point.

Wherever you are right now—tired, inspired, distracted, or hopeful—that’s enough. 

As we enter a new calendar year, it’s a natural moment to pause and reflect.

This is a chance to let go of what no longer serves you, nurture the habits that support your well being, and step into each day with intention and care.

  in  🌎 unifyd-social
January 01

I've learned my purpose and that's help to remember and heal humanity

1
  in  🌎 unifyd-social
December 31, 2025
• Edited (Dec 31, 2025)

20 Journaling Prompts to Help You Have a Mindful New Year ✨

Whether 2025 was full of milestones, unexpected twists, or more challenges than you could’ve ever predicted, taking a moment to process everything can help you move forward with more confidence and clarity. Journaling is one of the best ways to do this, for when you get your thoughts down on paper, you’re better able to take aligned action for the future version of yourself that you're becoming. Grab a coffee (or tea), get cozy, and dive into these journal prompts for a more mindful year ahead!

Continue reading 👉🏻 https://blog.calm.com/blog/new-year-questions