Torah Chemistry
in 🧘♀️ health-wellness
January 09
POPULAR FOOD BEING PULLED FROM SHELVES-DANGER TOXIC OVERLOAD!
in 📺 current-news-events
January 09
'Knitted' satellite launching to monitor Earth's surface with radar
in 🌎 unifyd-social
January 09
Emotions Are Information, Not Instructions
A foundational Chassidic principle is that nothing in existence is random. Every detail of our lives, especially something as powerful as our emotions and reactions, is guided by Hashgachah Pratis, Divine Providence.
This means that if you are experiencing a particular feeling, it is not a mistake or a flaw. There is a Divine purpose behind that emotion, and therefore something we can and should understand and respond to wisely.
Emotions are energy in motion, signals meant to be listened to, not obeyed blindly.
The real question is not “How do I get rid of this feeling?”
It is “What is this emotion trying to tell me?”
Emotions are not random states we are meant to suppress or drown in. They carry both energy and information.
The common mistake is either reacting automatically or trying to silence the feeling altogether.
A healthier approach is to pause and ask
What is this emotion motivating me to do?
Every emotion carries momentum. Fear urges avoidance. Anxiety pushes control. Anger pushes defense. That is the motion.
What is this emotion revealing about my inner world?
What belief, fear, or attachment is being exposed?
What growth or alignment is being requested of me?
Fear is not the enemy. It often points to an area where our Bitachon needs strengthening, a place where we are forgetting Who is actually in control.
Anxiety is not random either. It frequently signals that we are holding onto control in a place where trust belongs, reminding us to deepen our Bitachon and release the illusion that certainty comes from managing outcomes.
Emotions are not commands.
They are messengers.
When emotions are filtered through awareness and Torah values, they become guides that lead us closer to Hashem, not drivers we mindlessly follow.
January 09
The Golden Shadow of Greatness: Why We Fear Our Potential
Humans are driven by two fundamental fears: a fear of death and a fear of life. The fear of death relates to the fear of losing our individuality through excessive conformity and thus motivates us to differentiate ourselves. A fear of life pulls us in the opposite direction, for individuating can feel isolating and can set us up for social rejection. But there is perhaps one factor we fear the most when embodying our greatness: if we acknowledge the existence of our potential we will no longer have an excuse for living a passive and mediocre life.
In the comments below, share one thing that has helped you overcome your fear of showing up to your own life. 👇🏿
Continue reading: https://academyofideas.com/2025/12/why-we-fear-our-highest-potential/
in 🌎 unifyd-social
January 09
Today’s Tanya in one uplifting line:
Struggle doesn’t mean you’re failing.
It means you’re doing the holy work of the Beinoni, and that steady choosing is deeply precious to Hashem.
in 🌎 unifyd-social
January 08
What influences your life more? Beliefs, Subconscious Programs or your Soul-Field?
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in 🌎 unifyd-social
January 08
You are not the sum of your mistakes – you are more than the moments you wish you could redo. The past is a teacher, not a judge. Its role is to inform your next step, not sentence your future.
Growth is built from insight, not from self-condemnation. Missteps and wrong turns aren’t barriers; they’re signals. They are meant to guide you, not block the path entirely. They exist to sharpen your awareness, not to shut you down. A stumble is not a verdict – it’s an invitation to realignment.
You don’t owe your past a lifetime sentence. Taking responsibility means learning, adjusting, and allowing yourself to continue. When you release shame, you reclaim direction. The future opens the moment you grant yourself permission to step into it – freed from what held you back and anchored in what lies ahead. When you stop measuring yourself by what went wrong, you create space for what can go right.
Inspired by the teachings of Rebbe Nachman (1772-1810)
in 🌎 unifyd-social
January 07
Has anyone else noticed that the emf are lower now then 3 months ago it used to be 29 now I'm getting 11 the same as the back of farm near no power lines it's like the world is healing it's self
January 07
The U.S. Departments of Health and Human Services and Agriculture have just unveiled a historic reset of federal nutrition policy that puts “real food” at the center of health for all Americans.
This exciting update introduces the Dietary Guidelines for Americans, 2025–2030, the most significant revision in decades. Built on clear, science-based guidance, the new approach encourages people to enjoy nutrient-dense, whole foods like lean proteins, wholesome dairy, colorful fruits and vegetables, healthy fats, and whole grains—while minimizing highly processed foods, added sugars, and refined carbs. Leaders say these updated guidelines will help tackle chronic health challenges, support better lifelong nutrition, and infuse common-sense advice into school meals, military food programs, and other federal nutrition efforts.
This bold reset aims to make healthy eating more intuitive and delicious, helping Americans feel better and live healthier lives by putting food—not medicine—back at the heart of wellness. To learn more, visit ➡️ https://realfood.gov/
Do you think this revision will alter the course of health in the USA? Share your thoughts below. 👇🏼
Link to article: https://www.hhs.gov/press-room/historic-reset-federal-nutrition-policy.html