The U.S. Departments of Health and Human Services and Agriculture have just unveiled a historic reset of federal nutrition policy that puts “real food” at the center of health for all Americans.

This exciting update introduces the Dietary Guidelines for Americans, 2025–2030, the most significant revision in decades. Built on clear, science-based guidance, the new approach encourages people to enjoy nutrient-dense, whole foods like lean proteins, wholesome dairy, colorful fruits and vegetables, healthy fats, and whole grains—while minimizing highly processed foods, added sugars, and refined carbs. Leaders say these updated guidelines will help tackle chronic health challenges, support better lifelong nutrition, and infuse common-sense advice into school meals, military food programs, and other federal nutrition efforts.

This bold reset aims to make healthy eating more intuitive and delicious, helping Americans feel better and live healthier lives by putting food—not medicine—back at the heart of wellness. To learn more, visit ➡️ https://realfood.gov/

Do you think this revision will alter the course of health in the USA? Share your thoughts below. 👇🏼

Link to article: https://www.hhs.gov/press-room/historic-reset-federal-nutrition-policy.html

How Taking the Wrong Vitamin D Actually Lowers Your Levels

https://articles.mercola.com/sites/articles/archive/2025/12/01/vitamin-d2-vs-d3-supplement.aspx?cid_source=takecontrol&cid_medium=email&cid_content=art1Bttn&cid=20260101_TC&utm_source=substack&utm_medium=email

Exposing the Light

By Tzvi Freeman

All the world’s problems stem from light being withheld.

Our job then, is to correct this. Wherever we find light, we must rip away its casings, exposing it to all, letting it shine forth to the darkest ends of the earth.

Beginning with the light you yourself hold.

"Our Goal is to Make America Islamic!" — Confronted by Somalis in Columbus Ohio

WOW!!!!  Unbelievable!  Radical death squads trying to take over in America.  It's NOT going to happen~!

https://www.muckraker.com/articles/man-in-ohio-says-goal-is-to-make-america-islamic/

Get ready for some out-of-this-world action! 🧑‍🚀 NASA is kicking off 2026 with two thrilling U.S. spacewalks at the International Space Station.

On January 8, veteran astronaut Mike Fincke (tying the record for most NASA spacewalks at 10) and rookie Zena Cardman will venture outside to prep a power channel for new roll-out solar arrays—boosting the ISS's energy for research and its eventual safe deorbit.

Then, on January 15, another pair of NASA astronauts will handle maintenance tasks like swapping a high-def camera, adding a navigational aid, and relocating equipment hoses.

These are the first spacewalks of Expedition 74 and the 278th/279th overall for station upkeep. Tune in live on NASA+ or YouTube—coverage starts early both days for about 6.5 hours of cosmic repairs!

Link to article: https://www.nasa.gov/news-release/nasa-to-cover-us-spacewalks-94-95-at-international-space-station/

Old Struggles/New Struggles?

Sometimes, the moment right before a real breakthrough feels like a collapse.

Your throat might feel scratchy. Your energy might be dragging. Doubt, anxiety and overwhelm flare.

Your thoughts start spinning again. And a part of you thinks: “Something’s wrong. I’m backsliding. Maybe I’m just not meant to succeed”

But what if that’s not true?

What if you’re not falling apart… but upgrading?

When your soul makes a leap forward (or deeper in), your body doesn’t always recognize the shift at first.

It knows something has changed — and that feels odd.

And “odd,” to the body, usually means “danger.”

That's why you need to know how to help your body catch up to where a deeper part of you has already gone.

This isn’t just about “changing your mindset.”

It’s about changing your placement — where you’re actually seated inside your world.

The Baal Shem Tov taught:

“In the place where a person’s thought is, there he is. All of him is there.”

Your soul isn’t restricted to where your body is.

It can live — and begin co-creating a new reality — wherever your thought is willing to go.

And when you provide your soul with the aligned, consistent support it needs to stay where you’ve chosen to live…your life begins to organize around it.

When you place your consciousness into a new desired state — and you stay there long enough, completely enough, and consistently enough —

your thought, speech, and actions begin to reflect that state.

Your nervous system catches up.

Your body and identity stop resisting.

And life will never be the same.

I call this "soul leap" a Vibrational Sovereignty Reset.

It happens when you lean into your soul's true desire in a way that you never have before.

It’s not about the perfect food, schedule, or practice — although those things do help anchor the shift in the physical world.

But they’re not the source of transformation.

They’re just tools to soothe the old survival code while you create the new.

The real quantum shift happens when:

Your thoughts align with what you desire, not with why you “can’t”

Your speech aligns with who you actually are, not the old version that’s been running the show

Your actions align with both

That’s when the voice of fear and doubt quiets.

That’s when healing finally starts to hold.

That’s when “breakdowns” stop meaning collapse, retreat, and shrink — and start becoming pointers to deeper awareness and your next aligned steps.
A sacred space for quantum reality shift — one that rewires your nervous system and soul-alignment at the same time.

Because when thought, speech, and action move together to support the forward movement of your soul… you don’t just feel different.

Your life becomes different.

And not in a “someday” kind of way — the way you’ve probably experienced many times before.

In a now-it’s-finally-happening way.
we’re about to enter a new solar year — and many new things are going to continue to unfold in the world.

You can align with the old as it struggles to maintain its hold...

Or you can align with the new that’s already emerging.

With you in it...

Covid Vaccines from a Spiritual Perspective

https://unbekoming.substack.com/p/covid-vaccines-from-a-spiritual-perspective?utm_source=post-email-title&publication_id=355417&post_id=182936050&utm_campaign=email-post-title&isFreemail=true&r=ccrm2&triedRedirect=true&utm_medium=email

Have you ever paused to reflect on the boundless love and perfection residing within you? Often, we seek happiness externally, yet our true essence is a wellspring of goodness, safety, perfection, creativity, and connection.

You Are Good: At your core, you embody pure goodness, aligned with the infinite love of the universe.

You Are Safe: Your true self is eternal and indestructible, transcending physical form and societal labels.

You Are Perfect: Embracing your unique qualities reveals your role in the grand tapestry of existence.

You Are Creative Love: Innate creativity and boundless love flow through you, offering unique gifts to the world.

You Are Connected: An intrinsic bond links you to all beings and the universe itself.

Recognizing and nurturing these truths can lead to profound personal transformation. As we align with our authentic selves, we not only enrich our own lives but also illuminate the paths of those around us.