Hi, is there anyone here from Queensland, Australia? I am seeking advice
May 31, 2025
Lion’s Mane mushroom (Hericium erinaceus) is a medicinal fungus renowned for its potential brain-boosting effects, especially in promoting neurogenesis (the growth of new brain cells). Here's a breakdown of how it works, the types you can buy, and where to find it.
🧠 How Lion’s Mane Stimulates Brain Cell Growth
Lion’s Mane contains two key bioactive compounds:
Hericenones – found in the fruiting body
Erinacines – found in the mycelium
These compounds can stimulate the synthesis of Nerve Growth Factor (NGF), a protein crucial for:
Growth and repair of neurons
Neuroplasticity (the brain’s ability to form new connections)
Memory and cognitive function
In lab studies and animal models, Lion’s Mane has been shown to:
Stimulate the regeneration of damaged nerves
Support the formation of new neurons
Improve memory and learning
Some early human trials suggest cognitive improvements in people with mild cognitive impairment, although more research is needed for definitive conclusions.
🛍️ Types of Lion’s Mane You Can Buy
You can buy Lion's Mane in several forms depending on your preference, purpose, and bioavailability:
1. Powder
Made from dried fruiting bodies or mycelium
Can be added to smoothies, tea, or coffee
Available as dual-extract (more potent: alcohol and water extracted)
Best for: Budget-friendly, daily use
2. Capsules
Pre-measured powder doses
Convenient, travel-friendly
Often available as fruiting body only, mycelium only, or dual-extract
Best for: Consistency, ease of use
3. Tincture (Liquid Extract)
Alcohol-based extract that may include both fruiting body and mycelium
Faster absorption under the tongue
Typically more potent due to concentration
Best for: Faster effects, easy dosing
4. Fresh or Dried Organic Mushrooms
Used in cooking (e.g., stir-fries, soups)
Fresh mushrooms have all their nutrients intact
Dried versions can be rehydrated
Best for: Culinary and supplement purposes
✅ What to Look for in High-Quality Lion’s Mane
Certified organic
Dual-extracted (alcohol and water extraction for full-spectrum benefits)
100% fruiting body (higher concentration of hericenones)
No fillers or grain-based substrates (especially for capsules or powder)
3rd-party tested for purity and potency
🌐 Where to Buy Lion’s Mane
Online (global options)
Real Mushrooms – Known for 100% organic fruiting body extracts
Host Defense – Founded by mycologist Paul Stamets; offers mycelium-based extracts
FreshCap Mushrooms – Dual extracts, lab-tested, clean ingredients
Four Sigmatic – Coffee blends and elixirs with Lion’s Mane
Amazon – Wide variety, but check sourcing carefully
Health Food Stores
Whole Foods Market
Natural grocers
Local herbal shops or co-ops
Fresh Organic Lion’s Mane
Farmers’ markets (in mushroom-friendly regions)
Local mushroom growers or fungi CSA subscriptions
Online organic mushroom farms (e.g., North Spore, Smallhold)
🔁 Daily Use Tips
Start with a low dose (e.g., 500–1000 mg per day) and gradually increase
Best taken daily for cognitive support; effects can take a few weeks
Combine with healthy lifestyle (sleep, exercise, diet)
May 31, 2025
Sleep-deprived? Your brain might be eating itself. 🧠
A study published in the Journal of Neuroscience revealed a shocking truth: When you’re severely sleep-deprived, your brain’s cleanup crew—astrocytes—go into overdrive.
What does that mean? 🧠 Instead of just removing damaged neural connections… They start breaking down healthy ones, too.
Even worse: Microglial cells—the brain’s immune defense—become hyperactive, mimicking the early brain inflammation seen in neurodegenerative diseases like Alzheimer’s.
Chronic sleep loss = long-term brain damage in the making.
This isn’t just about feeling tired. It’s about protecting the connections that make you you.
Prioritize 7–9 hours of sleep—not just for energy, but for brain survival.
Study: Bellesi et al., J Neurosci, 2017
May 31, 2025
Dear beautiful souls,
I lovingly apologize that this film is only a 60-second glimpse of a story that truly unfolds over 2 minutes and 44 seconds. The platform’s time limit guided this shorter version, but please know that every second was chosen with deep care and intention.
Thank you for your presence, your heart, and your understanding.
With love and light,
Benita🙏✨️❤️
May 30, 2025
• Edited (May 30, 2025)
Dr. Sebi, a Honduran herbalist and self-proclaimed healer, advocated for a natural approach to health, emphasizing the importance of an alkaline diet and purging the body of what he termed "mucus." According to Dr. Sebi's theories, mucus accumulation in the body is believed to contribute to various health problems, including chronic illnesses, immune system issues, and overall poor health.
The Theory on Mucus
What Mucus Does to the Body:
Toxins and Disease: Dr. Sebi claimed that mucus is a breeding ground for pathogens and toxins, which can lead to diseases, including cancer and diabetes.
Chronic Conditions: Accumulation of mucus can contribute to chronic conditions such as asthma, bronchitis, and other respiratory issues.
Inflammation: Excess mucus is believed to exacerbate inflammation in the body, leading to discomfort and various health complications.
How to Prevent Mucus Accumulation
Diet:
Alkaline Foods: Focus on an alkaline plant-based diet that includes greens, fruits, and vegetables. Dr. Sebi recommended avoiding processed foods, dairy, meat, and refined sugars, as these are thought to create mucus in the body.
Hydration: Drink plenty of water to help flush out toxins and reduce mucus buildup.
Lifestyle Changes:
Regular Exercise: Engage in regular physical activity to promote overall health and aid in detoxification.
Avoiding Allergens: Identify and avoid allergens that can increase mucus production, such as certain foods or environmental triggers.
How to Get Rid of Excess Mucus
Herbal Remedies:
Natural Herbs: Dr. Sebi promoted the use of natural herbs like sarsaparilla, burdock root, and sea moss that are believed to help cleanse the body and reduce mucus.
Teas and Infusions: Herbal teas made from ginger, turmeric, and other anti-inflammatory herbs can aid in clearing mucus.
Detoxification:
Fasting: Periodic fasting can help reset the digestive system and eliminate mucus.
Flushes: Implementing detox protocols that include the use of specific herbal formulas to promote mucus elimination.
Breathing Techniques:
Deep Breathing Exercises: Practicing breathing exercises can help clear the lungs and reduce mucus.
Always remember that individual health conditions are unique, and a one-size-fits-all approach may not be suitable for everyone.
May 29, 2025
👁 Get Clearer Vision Through
Better Nutrition 👁
Most people think that vision decline
occurs naturally with age, but that
doesn’t have to be your story.
The real cause for worsening eyesight in aging adults is a lack of proper nutrition. With proper nutrition, the eyes can fight back against aging and protect themselves, naturally.
Eyeglasses, contacts, and even the top-dollar surgeries are all *temporary* fixes for vision decline. Over time they can actually damage eyesight permanently, doing more harm than good.
Signs of Age-related Vision Decline:
👁 Blurred Vision
👁 Problems seeing far distances or up close
👁 Worsening night vision
👁 Headaches when trying to read
👁 Straining to see images on cellphone or television
👁 Blind spots or “fish eye” vision
May 29, 2025
Your immune system may now help fight cancer without surgery or chemotherapy
A groundbreaking immune treatment has shown promise in treating several types of cancer, offering hope to patients who may otherwise face surgery, chemotherapy, or radiation. One such patient, 71-year-old Maureen Sideris, was diagnosed with gastroesophageal junction cancer in 2022. Initially, her doctors suggested surgery, followed by chemotherapy and radiation. However, due to the genetic makeup of her cancer, she was introduced to an experimental treatment that could potentially eliminate the need for surgery.
This treatment involves a checkpoint inhibitor called dostarlimab, a form of immunotherapy that helps the body’s immune system recognize and fight cancer cells. In a previous study led by Dr. Andrea Cercek at Memorial Sloan Kettering Cancer Center, dostarlimab helped 42 patients with rectal cancer become cancer-free. Now, the same treatment is being tested for other cancers like colon, esophageal, stomach, and more.
Recent results from a broader study involving non-rectal cancers showed that 64% of patients had no remaining disease after one year. After two years, 92% of the patients had no recurrence. Even those who did see a recurrence had smaller or fewer cancer cells. While immunotherapy can have some side effects like fatigue and skin rashes, they are generally manageable and less invasive than traditional cancer treatments.
This promising research suggests that immunotherapy could replace surgery in many cases, offering a less invasive and effective way to fight cancer. The treatment is now included in the National Comprehensive Cancer Network's guidelines for specific cancers, and the FDA has fast-tracked its approval for certain genetic mutations. Future studies aim to further refine this treatment and make it available for more patients.
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