How to Start Your Day with MeditationΒ π§
While you can reap the benefits of mindfulness meditation any time of day, the morningΒ π offers a calm, quiet time to focus on your practice. When weβre mindful, we reduce stress, enhance performance, gain insight and awareness through observing our own mind π§ , and increase our attention to othersβ well-being. Here are five reasons you should be meditating in the morning: β¬οΈ
https://www.mindful.org/how-to-start-your-day-with-meditation/