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The 2 finger 2 minute meditation!! Check it out! It works.. I've learned it and practiced it!
My spirtual mentor shared this with me so I thought the collective would enjoy this technique.. fast, effective, and convenient! Let me know how/if it impacts you!?
(♥︎♡♥︎•MAKE SURE YOUR DOING BREATH WORK WHILE DOUNG THE FINGER RUBBING.. SORRY I FORGOT TO MENTION! )
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February 13
• Edited (Feb 13, 2024)