Here are detailed steps and techniques for using frequencies to facilitate out-of-body experiences (OBEs):

Preparation
1. **Find a Quiet Space:** Ensure you are in a comfortable, quiet environment where you won't be disturbed.
2. **Comfortable Position:** Lie down on your back or sit in a comfortable chair. Use a pillow if needed, and keep your body relaxed.

Frequency Use
1. **Alpha Waves (8-12 Hz):** Start with alpha wave frequencies to achieve a state of relaxation and mental calmness.
- **Duration:** 10-15 minutes
- **Purpose:** To calm the mind and body, preparing for deeper states.

2. **Theta Waves (4-8 Hz):** Transition into theta waves to reach a meditative and deeply relaxed state.
- **Duration:** 20-30 minutes
- **Purpose:** To deepen the meditative state, making it easier to achieve an altered state of consciousness.

3. **Delta Waves (0.5-4 Hz):** Optionally, incorporate delta waves to further deepen the state of relaxation. This is useful if you are targeting a state close to sleep but want to remain aware.
- **Duration:** 10-15 minutes
- **Purpose:** To achieve a near-sleep state while maintaining awareness.

4. **Gamma Waves (30-100 Hz):** Finally, introduce gamma waves to enhance the vividness and control of the OBE.
- **Duration:** 5-10 minutes
- **Purpose:** To increase the clarity and vividness of the experience.

Techniques to Enhance OBEs
1. **Binaural Beats:**
- Use headphones to listen to binaural beats specifically designed for OBEs. Binaural beats present slightly different frequencies to each ear, which the brain then harmonizes, creating the desired frequency.

2. **Isochronic Tones:**
- Isochronic tones are single tones that pulse on and off at specific intervals. These can be used without headphones and are effective in entraining brainwaves to the desired frequency.

3. **Guided Meditation:**
- Use guided meditation tracks that incorporate these frequencies. They often include instructions for visualizing leaving your body, which can help facilitate the process.

Steps During the Experience
1. **Relaxation:**
- As you listen to the frequencies, focus on relaxing each part of your body, starting from your toes and moving up to your head.

2. **Focus on Breath:**
- Pay attention to your breathing. Deep, slow breaths can help deepen your relaxation.

3. **Visualization:**
- Visualize yourself floating or lifting out of your body. Imagine a rope or ladder you can use to pull yourself out.

4. **Affirmations:**
- Use positive affirmations such as "I will have an out-of-body experience" or "I am leaving my body now."

5. **Stay Calm:**
- If you start to feel vibrations or other sensations indicating an OBE, stay calm and allow the experience to unfold.

### Example Frequency Session
1. **Relaxation Phase:**
- **Alpha Waves (8-12 Hz):** Listen for 10 minutes.
- Focus on relaxing and calming your mind.

2. **Meditative Phase:**
- **Theta Waves (4-8 Hz):** Listen for 20 minutes.
- Deepen your meditation and focus on the intention of having an OBE.

3. **Deep Relaxation Phase:**
- **Delta Waves (0.5-4 Hz):** Listen for 10 minutes (optional).
- Achieve a near-sleep state while staying aware.

4. **Vividness and Control Phase:**
- **Gamma Waves (30-100 Hz):** Listen for 5-10 minutes.
- Enhance the clarity and control of your OBE.

Resources
1. **Binaural Beats and Isochronic Tones Providers:**
- **Brain.fm**
- **iDoser**
- **Ennora**
- **Meditative Mind**

2. **Guided Meditation Apps:**
- **Insight Timer**
- **Calm**
- **Headspace** (for general meditation practice)

By using these frequencies and techniques, you can enhance your ability to achieve and control out-of-body experiences. Remember, practice and patience are key, as OBEs can take time to master.