How to Read Food Labels Without Being Tricked

As more people focus on healthier lifestyles, some food manufacturers use marketing tactics that can make processed products appear more nutritious than they really are. The complexity of food labeling regulations can add to the confusion, making it difficult for consumers to make informed choices. This article breaks down how to read food labels effectively, helping you distinguish between genuinely healthy options and those that may be less wholesome than they seem.

Continue reading here: https://www.healthline.com/nutrition/how-to-read-food-labels