How to Start Your Day with Meditation 🧘

While you can reap the benefits of mindfulness meditation any time of day, the morning 🌅 offers a calm, quiet time to focus on your practice. When we’re mindful, we reduce stress, enhance performance, gain insight and awareness through observing our own mind 🧠, and increase our attention to others’ well-being. Here are five reasons you should be meditating in the morning: ⬇️

https://www.mindful.org/how-to-start-your-day-with-meditation/