There are various digital tools that you can use like Healy, Klangei, Biomedi, Omnipemf, Spooky2 Scalar... I have also had very good experiences with crystals, singing bowls and tuning forks and, above all, inner self-healing via mental power.
You can connect with your environment communicate with your body, your cells and all the units of consciousness on and in your body and environment, also with the earth energy. Have you tried to absorb energy and send it where you need healing while visualising that it is already healed?
You can perform sound and incense rituals or attach good vibrations to objects you value. I also find autosuggestions great, such as "I only react to constructive influences".
Commented on post was deleted
02 Jan 17:53
My intentions in 2024 are to volunteer more intensively again to support people who are in poor health and mental condition and who have been let down by our dysfunctional systems and cannot afford alternative treatment/counselling.
Another intention is to enjoy nature and be outdoors more and use less electronics.
I would also like to engage more with my spiritual side again in order to help restore balance.