From Sharper Night Vision to Curing Lifelong Blindness — How DMSO Heals Each Level of Vision Loss

https://articles.mercola.com/sites/articles/archive/2025/11/28/dmso-reverses-vision-loss-blindness.aspx?cid_source=takecontrol&cid_medium=email&cid_content=art1HL&cid=20251228_TC&utm_source=substack&utm_medium=email

Your 2026 Grounding Routine

10 minutes to reset your energy and reconnect to your center.

1. Morning Hydration:

Start your day with warm water, a squeeze of lemon, and a pinch of mineral-rich sea salt.

2. Box Breathing:

Close your eyes. Inhale deeply for 4 counts, hold for 4, exhale for 4. Repeat 5x. Anchor into an intention or affirmation as you breathe.

3. Gentle Movement:

Before starting your day, stretch your muscles, roll and hinge your joints, and jump up and down a few times. These movements release stiffness from sleep, promoting mobility and blood flow.

4. Support Your Body's Rhythm:

Give your body what it needs, whether it’s a gentle detox, immune support, gut balance, or a little extra vitamin D during these shorter winter days.

400. RADIOLOGISTS SHAMELESSLY ABUSE PATIENTS

https://robertyoho.substack.com/p/400-radiology-is-just-as-harmful?utm_source=post-email-title&publication_id=690651&post_id=181481017&utm_campaign=email-post-title&isFreemail=true&r=ccrm2&triedRedirect=true&utm_medium=email

How Much Exercise Older Adults Really Need to Live Longer!

https://rumble.com/v732ch6-how-much-exercise-older-adults-really-need-to-live-longer.html?e9s=src_v1_eh_us&utm_source=newsletter&utm_medium=email&utm_campaign=BobandBrad

Peter Breggin talks about his experience of having a stroke

https://gingerbreggin.substack.com/p/peter-breggin-talks-about-his-experience?utm_source=post-email-title&publication_id=731509&post_id=182718931&utm_campaign=email-post-title&isFreemail=true&r=ccrm2&triedRedirect=true&utm_medium=email

The Drug That Gave Boys Breasts: How Johnson & Johnson Invented Pediatric Bipolar Disorder to Sell Risperdal

https://unbekoming.substack.com/p/the-drug-that-gave-boys-breasts-how?utm_source=post-email-title&publication_id=355417&post_id=181560950&utm_campaign=email-post-title&isFreemail=true&r=ccrm2&triedRedirect=true&utm_medium=email

The Dam Is Breaking—and Big Pharma Is Panicking

https://prepareforchange.net/2025/12/26/the-dam-is-breaking-and-big-pharma-is-panicking/?utm_source=rss&utm_medium=rss&utm_campaign=the-dam-is-breaking-and-big-pharma-is-panicking

Before the Beginning: How Medicine Captures Women Before Pregnancy Starts (Part 5)

From Fertility Apps to Prenatal Vitamins: 13 More Interventions That Turn Conception into a Medical Event

https://unbekoming.substack.com/p/before-the-beginning-how-medicine?utm_source=post-email-title&publication_id=355417&post_id=182666994&utm_campaign=email-post-title&isFreemail=true&r=ccrm2&triedRedirect=true&utm_medium=email

https://www.youtube.com/watch?v=r9lT_Y1NH3E