There is no quick fix for weight-loss. NO quick fix.

However, it is simple.

4 things:

1. Movement. We are not designed to be sedentary beings sitting for most of the day. Movement (exercise) is essential - I could go into great detail and describe multiple reasons, but not in this post.

2. Volume of Food & 3) Nutrient level of food.

These two are inextricably linked together.

Eating too much overloads the digestive (GI) tract. The body cannot function optimally/process food efficiently and effectively if it is overloaded, so it will store as fat, as well as back up the intestines creating a host of problems if this occurs regularly, including (but definitely not limited to): constipation, diarrhea, ibs, leaky gut, hemorrhoids, diverticulitis, chrohn's.

Our body needs nutrients, not volume. Therefore, the signal that we have eaten sufficient (are full) will be reached quickly with nutrient-packed food. On the contrary, it will take a long time to feel full with food of low nutritional value. Quality of food is very closely tied to soil health, which is why small organic producers and backyard gardening mostly produces much better quality food.

• 4. Inflammation. The body stores fat to feed white blood cells that are constantly being produced to fight an inflammatory state within he body. So, it is essential to get an inflammatory state under control in order for weight-loss to occur. The gut lining is only one cell thick, and damage to it occurs very, very easily, creating an inflammatory state throughout the abdomen. There is far too much information to go into in one simple post here.

Tips:

1. Exercise regularly, choose to make it enjoyable not a chore, even if it part of your every day work.

2. Buy and eat the best quality simple food that you can.

3. Use a small plate, and wait 20 minutes before getting a second helping if you feel that you ate still hungry.

4. Slow down your eating - take longer to chew.

5. Take small bites at a time.

6,) The Japanese believe in eating only until 80% full - definitely worth the self-discipline if you really want to lose weight.

To Jason and all affiliates
Jon West/ original Ott
There is something I want to say, I'm saying thank you to my friend.
I want you to know that once your my friend, you're my friend until the end
That is something that won't break, nor will it ever bend.
This one's just for you because of all the love you send.
I thank God everyday for giving me my power of three.
I'm thanking you on this day for allowing my power of three to be free.
This is the only place I post my thoughts allowing others to see.
At this point it's the only place I can post. Thank you UNIFYD TV.
Jon West 🤔

Rise of the bionic 3
Because of all of you, never will I fall.
Because of all all of you, I walk on down the hall.
Out of the brow of my forehead, coming from the center of my mind.
My third eye can see how so many are unkind.
My other two eyes are bionic, adding to my Power of 3.
So many things hidden, the 3 allow me to see.
Everyday I continue on and never stop to try.
Always continue on even if I don't know why.
I keep fighting on and pushing through each lie and deny.
Because of you, my words live forever, therefore I'll never die.
Stargun 3

Angels talking
Angel's talking to me, it's so clearly seen.
All kinds of numbers, but what do they mean?
Their voice is a number when they speak.
See for yourself that I am not a freak.
I may be a rabbit, but I do not run.
I'm not a star, but I am a gun.
These are my bullets, each letter and word.
Unlike the Angels, my voice is heard.
Their voice is heard through my eyes that see.
They are very aware of my Power of 3.
Just know I'm aware that many of you hear what I say.
Beware of the voices that is a venomous spray.
Stargun 3

https://www.instagram.com/reel/C9Qouz3NcAc/?igsh=MXN6N2ozd2dndHM3OA==

Insanely sane
Confusing doubt brings nothing but pain.
Doubt filled with confusion is trying to drive me insane.
Don't you know I work for The Giver of rain?
He is the one that keeps me insanely sane.
How much more do you want me to take?
How much more can you make?
How much more can you be fake?
For how much more will my father forsake?
If you want an answer, then the answer is none.
Except for the fakeness of your twisted fun.
How much more damage is going to be done?
I told you before, run turtle run.
I have an army that's got my back.
You have an army on the attack.
My army of one will give you a smack.
Your army of none Is nothing but a hack.
Stargun👁️

How come I can't find TLS season one?