A ♥︎999♥︎ guide to helping people who are dealing with negativity.
Written by: Caleb J ⁹⁹⁹
Firstly, when dealing with a negative person you do not want to cause more negativity to there reality and experience. They're already in a tough spot so we do not want to make the negative influenced individual feel more negative about themselves. It's a tricky situation but 100% manageable and possible. If you have the trust of a negative person and they will listen to you the last thing you want to do is hurt there feelings or make them feel ashamed to be in this frame of mind and plain of reality. 9/10..it's not a choice that they're making but rather a way of life they have learned over many many years of devastating blows to there mental health, social life and personal self-esteem. So instead of bashing someone or making them feel less of a person because they are seemingly trapped in this prison of negativity try to help them learn to love themselves and to embrace the positive side of life. If they could have it there way I would suspect most of every negative thinking, negative feeling, and negative experiencing person would absolutely love the idea of living in a world where only positivity existed but from PTSD and Trauma a person has brainwashed themselves into thinking this way and it's very complicated and tiring to snap out of that labyrinth of a reality where each day seems like a never ending torture chamber with little spurts light that shine through veil of darkness they'vebeen succumbed to. So with all that in mind someone who is experiencing negativity in there life needs to be met with a caring and loving embracement of help. Not a judgemental, outcasting and condemning type way, but a helpful, positive and prosperous way. Because at the end of the day, if your telling someone there negative, and you can no longer deal with them, that in itself is a negative type of energy not only for the initial person receiving the "help" but for the attacker as well. We are a reflection of the cibrations, energy and frequencies we sorround ourselves with. Always keep that in mind. You are them and they are you. The last thing you want to do is bring more negativity to the collective of the two of you as well as the human collective all together because as most know, everything is connected and we live in a homogeneous type reality so you hurting your brother or sister by outcasting them and putting them down at the end of the day is hurting not only them, but unfortunately, you as well, and in all entirety the collective consciousness of the human populous. So always remember, you are here to help and not hurt. And if you can't seem to be able to give the person the help they so desperately need then maybe it's time for you to focus on yourself. Not everyone is cut out to deal with negative people, and that's okay. Otherwise, let's get into my 7 step guide on how to successfully and appropriately help a negative person in dire need learn to be positive while keeping your own witts and positivity as well. All in a safe, connected and inward loving as well as outward loving way.
1\\. Avoid Judgment and Criticism:
\\- It is essential to refrain from judging or criticizing the person for their negative mindset or emotions.
\\- Instead, focus on understanding their perspective and providing support without placing blame or making them feel guilty. At the end of the day these people do not know any better and they're trapped inside there head. If you truly care for them you must always keep your witts and combat the negative with positive, the dark with light, and the hate with love. Inward and outwards.
2\\. Encourage Gratitude and Positivity:
\\- Help the person cultivate a gratitude practice by encouraging them to identify and appreciate the positive aspects of their life. Creating a daily gratitude list can be very helpful and beneficial.
\\- Suggest keeping a gratitude journal or sharing three things they are grateful for each day with you or with another human being.
\\- Encourage them to focus on positive experiences and celebrate small wins and to always be optimistic about everything in life. Is your cup half full or half empty? Teach them the worth of perception. Teach them that changing perspective is a game changer in the person's corrupted ways of thinking. Teach them that anything allegedly negative can always, also be positive.
\\- Help them create a limiting based belief list as well as a fear based belief list. In doing so you will help the individual learn how to identify why they're having these false beliefs, perceptions and emotions in the first place which then gives opportunity to see things for what they are and not what they seem.
3\\. Set Realistic Expectations:
\\- Remind the person that changing ingrained negative thought patterns and behaviors takes time and effort. But everyday there is room for growth and taking steps forward. 10 steps forward and 1 step back. Always stay moving in the positive forward direction. No matter what!
\\- Encourage them to set realistic goals and celebrate progress, no matter how small.
\\- Remind them that setbacks are normal and part of the learning process. A setback can also align the person for a major comeback! They needed to be regularly reminded of this! Let them know the truth, it's not going to be easy, but it's going to be worth it! Remind them that when you take in positivity you also dish it outwards and vice versa!
4\\. Provide Resources and Tools:
\\- Share self-help books, podcasts, or articles that focus on positivity, personal development, and overcoming negativity.
\\- Recommend mindfulness or meditation that can help them calm their mind and promote a positive outlook and change perception towards a self-love, positive, inward emotion to their selves.
\\- Share inspirational quotes, affirmations, or videos that can uplift their spirits and provide motivation.
\\- Share personal situations where you were challenged by negativity and how you overcame it! Share your successes and wins with the battle against negativity. Share your LOVE!
5\\. Foster a Supportive Network:
\\- Encourage the person to surround themselves with positive and supportive individuals. A person should always throughout life surround themselves with 5 people who they want to be more like. People that will challenge them to grow and strive to live a positive, motivated, uplifting experience!
\\- Suggest joining support groups or communities where they can connect with others who have similar struggles. Having a support group is vital to combating negativity and without it, change will be very hard. Remind them the more they feel uncomfortable the more they will grow. Let them know positivity is always on the table, up for grabs, but it's up to then to grav it! You can't grab it for them. They must learn to identify these negative energies and then, by changing perception, make it into a positive uplifting energy. Being optimistic is a must.
\\\- Offer to be there for them as a listening ear or a source of encouragement whenever they need it. True authentic love, care and light can go a long way when your dealing with someone who deals with a negative outlook on reality and their life. Authenticity is vital. Without it, the person will never accept or ask you for your help, so make sure your not only staying true to yourself, but to them as well. KEEP IT REAL! 💯
6\\. Practice Boundaries:
\\- It's important to establish boundaries to protect your own mental and emotional well-being while supporting someone struggling with negativity. It may potentially start to drain you and that's okay, you may need to let the negtaive person know that you may need to take a few steps back for a couple days, but when doing this, I cannot stress to you how important this is, the delivery is astronomical in this process, so choose your words wisely, because if they get a fake energy reading or if you try to draw a line, do so in a safe, caring and responsible way. You don't want to push this person into a deeper black hole of darkness, but rather leave them where they are, to later come back and continue your work on helping them overcome negativity. Words are real and they can hurt just as much as they can help. Don't add fuel to the fire! ⚠🔥⚠ 🔥⚠
\\- Set limits on the amount of time or energy you can dedicate to their needs, and communicate these boundaries openly and respectfully.
\\- Encourage them to seek additional support from professionals or other individuals in their life to avoid overwhelming yourself.
\\- If you must part ways do it in a safe and kind way. Maybe even go as far as setting up a discharge plan to help the person continue on there road to positivity. Don't just get up and leave. If they need help and they're not intentionally trying to hurt you it is your duty to humanity to do everything in your power to not let the person slip further into darkness. Be a responsible support to the person. Abandonment will surely cause a storm of negative emotions with also a new profound resistance receiving help from someone else who comes along to help them. Don't hive them a bad experience of trying to be positive. In this way you are wielding negativity with negativity. Be responsible. And if you can't be responsible then don't be there at all. We're talking about a human soul and a human life. If you've made a dedication to helping the person and they've come to trust you it is your duty to either leave the person where they were when you met them or leave them a step closer to achieving a positive life. Never help someone to go backwards.. and that is our duty.
7\\. Be Patient and Persistent:
\\- Overcoming negativity is a process that takes time, so be patient with the person and yourself. Self-care is vital for the support to this person because if you're not on your A-Game then neither will they. Remember, they want to be positive just as much as you want them to be positive. Also keep in mind that this has become a way of life for the person, so changing thought, perception and emotions is not an easy task and is something that must be taught.
\\- Continue to offer support and encouragement even if progress seems slow. If you fall down 7 times you tell them to get up 8. Without failure, there cannot be success. Again, being optimistic, and changing perception is vital to this process of personal growth.
\\- Remind them that setbacks are temporary, and with perseverance, they can overcome negativity and cultivate a more positive mindset. REMIND THEM THAT A SET-BACK IS AN OPPORTUNITY FOR A MAJOR COMEBACK!!
Remember, everyone's journey is unique, and what works for one person may not work for another. Tailor your approach to the individual's needs and always prioritize their well-being. Your support and guidance can make a significant difference in their life as they work towards a more positive and fulfilling mindset. If you've made a dedication to the person. it is your obligation to not let the person pedal deeper into darkness. If your not strong enough or positive enough to deal with negative people without hurting them, insulting them or bringing negativity to negativity, then maybe it's time for you to find a new Hobbie. Words effect people, intensions effect people, vibes effect people and authenticity, directly effects people. Don't be wishy-washy and if you cannot refrain from doing so then it's probably time that you look elsewhere to help people and humanity as a whole. Everything is connected so if you're outcasting and condemning someone for allegedly being negative of persistent with low vibrations then your are outcasting and condemning yourself because in all reality.. you are that person and that person is you.
THANKS FOR READING! LOVE AND LIGHT!
((*NOT SURE WHATS UP WITH ALL THE SLASH MARKS.. I WROTE THIS ENTIRE STORY ON MY OWN.))
♥︎⁹⁹⁹♥︎ 3/23/24 ♥︎999♥︎
(A #SOULthoughtz production)
@fathertyme109@gmail.com
March 23, 2024
• Edited (Mar 23, 2024)