How Much Exercise Older Adults Really Need to Live Longer!

https://rumble.com/v732ch6-how-much-exercise-older-adults-really-need-to-live-longer.html?e9s=src_v1_eh_us&utm_source=newsletter&utm_medium=email&utm_campaign=BobandBrad

Peter Breggin talks about his experience of having a stroke

https://gingerbreggin.substack.com/p/peter-breggin-talks-about-his-experience?utm_source=post-email-title&publication_id=731509&post_id=182718931&utm_campaign=email-post-title&isFreemail=true&r=ccrm2&triedRedirect=true&utm_medium=email

🌱 Wellness doesn’t require a perfect starting point.

Wherever you are right now—tired, inspired, distracted, or hopeful—that’s enough. 

As we enter a new calendar year, it’s a natural moment to pause and reflect.

This is a chance to let go of what no longer serves you, nurture the habits that support your well being, and step into each day with intention and care.

20 Journaling Prompts to Help You Have a Mindful New Year ✨

Whether 2025 was full of milestones, unexpected twists, or more challenges than you could’ve ever predicted, taking a moment to process everything can help you move forward with more confidence and clarity. Journaling is one of the best ways to do this, for when you get your thoughts down on paper, you’re better able to take aligned action for the future version of yourself that you're becoming. Grab a coffee (or tea), get cozy, and dive into these journal prompts for a more mindful year ahead!

Continue reading 👉🏻 https://blog.calm.com/blog/new-year-questions

More than 300 years ago, twenty people were put to death for the “crime” of witchcraft during the Salem Witch Trials. The most horrific part? The trials happened under the auspices of “the law.” To understand and commemorate this dark period in the country's legal history, we’re looking back at the court proceedings and laws during these trials and their impact on the American legal system.

What do you think really happened during this dark period in America's history? Share your thoughts (and conspiracy theories) below. 👇

Link to article: https://www.nesl.edu/blog/detail/a-true-legal-horror-story-the-laws-leading-to-the-salem-witch-trials

The Drug That Gave Boys Breasts: How Johnson & Johnson Invented Pediatric Bipolar Disorder to Sell Risperdal

https://unbekoming.substack.com/p/the-drug-that-gave-boys-breasts-how?utm_source=post-email-title&publication_id=355417&post_id=181560950&utm_campaign=email-post-title&isFreemail=true&r=ccrm2&triedRedirect=true&utm_medium=email

May 2026 be a good year for all of us!

This message this time refers to our careers, the workplace and what may challenge us in the coming year.

We are at a special moment in human history - the darkest hour before the dawn of light.

This is a period of transition when the forces of darkness are gathering for a final struggle before the great light begins to expel them from the world.

Everything that was hidden, repressed, and submerged in shadow - is now rising to the surface to be cleansed and make room for new and positive beginnings.

And the year 2026?

It is right at the heart of this process.

In the workplace, in your career and in opportunities for professional growth, this will manifest itself in a real spiritual challenge:

Harsh criticism, opposition, complaints, attacks from colleagues, managers or clients.

But this phenomenon is not random.

This is the time when we are faced with many blocked conscious vessels that we have brought with us from the past, which we are obliged to transform.

Each of us has come into the world hundreds of times, and throughout our incarnations we have hurt others and created negative karma that needs rectification.

The negative karma manifests itself in our lives as dramas of insults, opposition and slander – which we will have to deal with.

This is our opportunity to close open accounts and free ourselves from the old baggage.

What to expect in your career and workplace:

🔹 Backbiting, complaints, jealousy, and harsh criticism

🔹 Disproportionate opposition to your ideas

🔹 Old conflicts that will flare up again

🔹 A feeling that your professional dignity is being undermined.

Our natural urge leads us to defend ourselves, fight back, and prove that we are right.

But this is exactly the trap.

If you react from the ego – you will miss the opportunity for rectification.

If you accept the situation with understanding and restraint – you will release old karma and make room for a real professional breakthrough.

So – how should you deal with the phenomenon?

✅Do not respond immediately – wait a few hours,

✅ Check with yourself: is there a kernel of truth in the criticism?

✅ Identify the shadow areas that are being activated in you,

✅Choose deliberate silence – it is not worth entering into wars that will only worsen the situation.

✅Remember: This is a temporary stage and part of the global cleansing process that is taking place around you.

When the winds calm down, you will understand that everything happened for your good.

The darkness rises from the depths to disappear.

The light is already on its way to us.

🙏 Whoever goes through 2026 with humility – will emerge strong, pure, and ready for the new era. ✨

The Dam Is Breaking—and Big Pharma Is Panicking

https://prepareforchange.net/2025/12/26/the-dam-is-breaking-and-big-pharma-is-panicking/?utm_source=rss&utm_medium=rss&utm_campaign=the-dam-is-breaking-and-big-pharma-is-panicking

Dead Internet Confirmed: It’s agents, trolls and clankers all the way down

https://prepareforchange.net/2025/12/27/dead-internet-confirmed-its-agents-trolls-and-clankers-all-the-way-down/?utm_source=rss&utm_medium=rss&utm_campaign=dead-internet-confirmed-its-agents-trolls-and-clankers-all-the-way-down