Jon West / original OTT
The world of war going on in my head.
The war of the world goes on around me instead.
I may call it a game, but it's not something you play.
From it we all wish we could stay away.
I've been given some insight and will share some with you.
Focus on all the good things that are in your view.
Evil is there and it plays an evil game.
Hello to all, my name is Rhame.
I'm only a messenger and send it to whomever you are.
The game evil plays we'll leave a hell of a scar.
Seek the help that you need.
Or from your soul is where it will feed.
My name is Rhame, but I have more than one.
The journey I've been on has not been fun.
So coming at you because 11:11 is the time.
I hope you're listening to this rhyme
Stargun

everwheere the light touches •

Here are detailed steps and techniques for using frequencies to facilitate out-of-body experiences (OBEs):

Preparation
1. **Find a Quiet Space:** Ensure you are in a comfortable, quiet environment where you won't be disturbed.
2. **Comfortable Position:** Lie down on your back or sit in a comfortable chair. Use a pillow if needed, and keep your body relaxed.

Frequency Use
1. **Alpha Waves (8-12 Hz):** Start with alpha wave frequencies to achieve a state of relaxation and mental calmness.
- **Duration:** 10-15 minutes
- **Purpose:** To calm the mind and body, preparing for deeper states.

2. **Theta Waves (4-8 Hz):** Transition into theta waves to reach a meditative and deeply relaxed state.
- **Duration:** 20-30 minutes
- **Purpose:** To deepen the meditative state, making it easier to achieve an altered state of consciousness.

3. **Delta Waves (0.5-4 Hz):** Optionally, incorporate delta waves to further deepen the state of relaxation. This is useful if you are targeting a state close to sleep but want to remain aware.
- **Duration:** 10-15 minutes
- **Purpose:** To achieve a near-sleep state while maintaining awareness.

4. **Gamma Waves (30-100 Hz):** Finally, introduce gamma waves to enhance the vividness and control of the OBE.
- **Duration:** 5-10 minutes
- **Purpose:** To increase the clarity and vividness of the experience.

Techniques to Enhance OBEs
1. **Binaural Beats:**
- Use headphones to listen to binaural beats specifically designed for OBEs. Binaural beats present slightly different frequencies to each ear, which the brain then harmonizes, creating the desired frequency.

2. **Isochronic Tones:**
- Isochronic tones are single tones that pulse on and off at specific intervals. These can be used without headphones and are effective in entraining brainwaves to the desired frequency.

3. **Guided Meditation:**
- Use guided meditation tracks that incorporate these frequencies. They often include instructions for visualizing leaving your body, which can help facilitate the process.

Steps During the Experience
1. **Relaxation:**
- As you listen to the frequencies, focus on relaxing each part of your body, starting from your toes and moving up to your head.

2. **Focus on Breath:**
- Pay attention to your breathing. Deep, slow breaths can help deepen your relaxation.

3. **Visualization:**
- Visualize yourself floating or lifting out of your body. Imagine a rope or ladder you can use to pull yourself out.

4. **Affirmations:**
- Use positive affirmations such as "I will have an out-of-body experience" or "I am leaving my body now."

5. **Stay Calm:**
- If you start to feel vibrations or other sensations indicating an OBE, stay calm and allow the experience to unfold.

### Example Frequency Session
1. **Relaxation Phase:**
- **Alpha Waves (8-12 Hz):** Listen for 10 minutes.
- Focus on relaxing and calming your mind.

2. **Meditative Phase:**
- **Theta Waves (4-8 Hz):** Listen for 20 minutes.
- Deepen your meditation and focus on the intention of having an OBE.

3. **Deep Relaxation Phase:**
- **Delta Waves (0.5-4 Hz):** Listen for 10 minutes (optional).
- Achieve a near-sleep state while staying aware.

4. **Vividness and Control Phase:**
- **Gamma Waves (30-100 Hz):** Listen for 5-10 minutes.
- Enhance the clarity and control of your OBE.

Resources
1. **Binaural Beats and Isochronic Tones Providers:**
- **Brain.fm**
- **iDoser**
- **Ennora**
- **Meditative Mind**

2. **Guided Meditation Apps:**
- **Insight Timer**
- **Calm**
- **Headspace** (for general meditation practice)

By using these frequencies and techniques, you can enhance your ability to achieve and control out-of-body experiences. Remember, practice and patience are key, as OBEs can take time to master.

This is all 22 chakras and the Hertz frequency associated with it. This information is the latest and most up to date known. Here are the 22 frequencies associated with the chakra system:

1. **Root Chakra (Muladhara)**:
- Frequency: 194.18 Hz

2. **Sacral Chakra (Svadhisthana)**:
- Frequency: 210.42 Hz

3. **Solar Plexus Chakra (Manipura)**:
- Frequency: 126.22 Hz

4. **Heart Chakra (Anahata)**:
- Frequency: 136.10 Hz

5. **Throat Chakra (Vishuddha)**:
- Frequency: 141.27 Hz

6. **Third Eye Chakra (Ajna)**:
- Frequency: 221.23 Hz

7. **Crown Chakra (Sahasrara)**:
- Frequency: 172.06 Hz

8. **Earth Star Chakra**:
- Frequency: 68.05 Hz

9. **Soul Star Chakra**:
- Frequency: 272.20 Hz

10. **Stellar Gateway Chakra**:
- Frequency: 426.72 Hz

11. **Universal Heart Chakra**:
- Frequency: 145.80 Hz

12. **High Heart Chakra**:
- Frequency: 169.32 Hz

13. **Thymus Chakra**:
- Frequency: 214.42 Hz

14. **Inner Eye Chakra**:
- Frequency: 234.34 Hz

15. **Pineal Chakra**:
- Frequency: 384.80 Hz

16. **Liver Chakra**:
- Frequency: 194.18 Hz (repetition indicates connection to grounding)

17. **Kidney Chakra**:
- Frequency: 210.42 Hz (repetition indicates connection to creativity)

18. **Pancreas Chakra**:
- Frequency: 126.22 Hz (repetition indicates connection to personal power)

19. **Spleen Chakra**:
- Frequency: 136.10 Hz (repetition indicates connection to love and healing)

20. **Adrenal Chakra**:
- Frequency: 141.27 Hz (repetition indicates connection to communication)

21. **Pituitary Chakra**:
- Frequency: 221.23 Hz (repetition indicates connection to intuition)

22. **Hypothalamus Chakra**:
- Frequency: 172.06 Hz (repetition indicates connection to spiritual connection)

These frequencies correspond to specific vibrational states associated with each chakra, aiding in tuning and balancing the body's energy system.

The Deep State and their brainwashed puppet bots are getting desperate...

This is simply a message to all of you. If you're confused or feel like nothing's working, hang in there. Things will get better. There's a reason why we're all being put through this, to make sure we're worthy. Love and light to all of you.
Jon West🤔

It's the imperfections of life that amount to a different kind of perfection 💗

Unlock The Power of Your Mind: Manifest Your Desires With the Law of Attraction
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Take control of your thoughts and watch your dreams become reality. Your mind is the key to unlock all your desires. Focus on its presence and watch it manifest in your life.
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Share to others and to help engage higher consciousness thinking.

Be a leader by trying to inspire others to be better than you were the day before.
Everything starts from within!
Always focus on you first.
Never stop creating & challenging yourself.
APPLIED KNOWLEDGE IS POWER!
Expand your consciousness!
Question Everything?
Deception is everywhere. 💕❤️💕❤️💕
LOVE EVERYONE & EVERYTHING!
AS WE ARE ONE!
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