DODGE - headed by Elon Musk - is going to destroy the Deep State...
π’ ANNOUNCEMENT: Changes to our Community ForumWe've got some exciting changes coming to our community forum, plus some housekeeping items to cover! Let's dive right into it: 1) We're streamlining the channels available for you to post in to keep things engaging. These channels include Social, Current Events & News, Rabbit Holes, and Health & Wellness. You can find these on the left-handed menu of our website or under Community > Channels in our app. 2) When posting in our forum, please keep topics relevant to the respective categories. For instance, topics pertaining to supernatural phenomena should be posted under #rabbit-holes, and topics pertaining to detoxification protocols should be posted under #health-wellness. This will help people find what they're looking for (and none of what they're not). π 3) We've added a Current Events & News channel where our team will regularly post current happenings around the world seeking YOUR feedback. We value your opinion and desire to collect fresh perspectives on the rapidly unfolding landscape of global politics and societies. Be on the lookout for those starting this week! 4) We're excited to announce that we have recently added an Articles section to our platform, where our very own team members cover topics ranging from astrological forecasts to conspiratorial deep dives to bioweaponry developments! You can locate these on our website in the navigation bar at the top of the page. (note: the Articles are exclusive to our UNIFYD+ membership plans)That's all for now! Feel free to share your enthusiasm (or ask any questions) in the comments below. π
π UNIFYD TV's Member Appreciation GiveawayΒ π₯³Weβre kicking off this month with a new initiative - one that centers around YOU, our valued UNIFYD TV members. The fact is, we would not exist as a mission-fueled organization without your continual support. There is zero corporate funding propping up our team of visionaries, so your patronage means the world to us! As a token of our appreciation for your loyalty to our cause, we will select one of our long-standing members to receive a UNIFYD-themed gift basket.Drum roll, please . . .Β π₯Congratulations to Barry Jenkins for being this monthβs winner! Our team will be in touch with you this week to secure your gift.Β πFor everyone else: this giveaway will occur on a quarterly basis, and you are automatically entered by maintaining membership status with us. You could be our lucky winner next time! Stick around to find out.Β π
in π unifyd-social
February 06
in π rabbit-holes
January 16
Dr. Steven Greer says there will be an extraterrestrial alien disclosure soon
in π§ββοΈ health-wellness
February 05
Electrolytes are essential minerals with an electric charge, found in your blood, urine, and bodily fluids. They play a critical role in maintaining vital body functions, and their balance is key to our health and well-being.
What Are Electrolytes?
Electrolytes include minerals such as sodium, potassium, calcium, magnesium, chloride, phosphate, bicarbonate, and sulfate. These minerals become ionized in bodily fluids, meaning they carry a positive or negative electric charge. Electrolytes are crucial for various bodily functions including the regulation of nerve and muscle function, hydration, blood acidity, and blood pressure.
Health Benefits of Electrolytes:
Hydration
Electrolytes are pivotal in maintaining fluid balance within the body. They help regulate how and where fluids are stored and ensure that your cells receive the hydration they need to function. This is particularly important when you lose fluids through activities like exercise, or when youβre sick with symptoms like vomiting or diarrhea.
Nerve and Muscle Function
Electrolytes like potassium and calcium are vital for muscle contraction and nerve signal transmission. Calcium plays a role in muscle contractions and maintaining structural bone strength, while potassium helps regulate heart rate and muscle function.
Cardiovascular Health
Sodium and potassium work together to help control blood pressure and volume. Proper balance of these electrolytes is essential for heart health and efficient blood circulation.
Reducing Stress and Improving Sleep
Magnesium has been noted for its ability to alleviate stress and improve sleep quality. It helps the body relax muscles and calms the nervous system, which can help you achieve a more restful state.
When to Consume Electrolytes
Consuming electrolytes is especially important during high-intensity physical activities, which can cause the body to lose water and minerals at a faster rate. They are also crucial during prolonged exposure to heat, or if youβre experiencing fluid loss from gastrointestinal illness. Proper electrolyte intake ensures that dehydration can be effectively managed and prevented.
Sources of Electrolytes
While many associate electrolyte intake with beverages or supplements, you can also get a significant amount of necessary electrolytes from a balanced diet. Foods rich in potassium include bananas, potatoes, and spinach, while magnesium can be found in nuts, seeds, and whole grains. Calcium-rich foods include dairy products and leafy greens, and sodium is prevalent in many foods, especially processed items.
Incorporating a balanced amount of these essential minerals into your diet can help maintain optimal health, making electrolytes a crucial part of everyday nutrition, not just for athletes or those recovering from illness.
