*THE* most powerful way to SHIFT unwanted feelings, repeating patterns and even chronic physical pain in the body 👇
https://www.youtube.com/watch?v=VUGqa7IwCLI
If you tend to overthink, feel like you're spinning your wheels in your growth, or you’re carrying around more stress than you'd like to admit—this one's for you. We're talking about shifting from “freedom from” to “freedom to,” why somatic work is such a powerful tool for real transformation, and how to actually start using it in your day-to-day. If you're ready to break the loop and move with more ease, hit play on this powerful guided video by somatic psychotherapist Alyssa Nobriga, and let’s get into it.
We're curious, how has practicing somatic work shifted your own life?? 💗
