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Self-judgment is one of the hardest forms of attachment because it ties your worth to expectations—how you should be, what you should have achieved, or how you should feel. The Tao Te Ching teaches that peace comes when we stop forcing ourselves to fit an idea and instead flow with who we truly are.

Why Self-Judgment Causes Suffering

You expect yourself to always be productive, kind, or successful → You fall short → You feel like a failure.

You compare yourself to others → You feel behind.

You think you should be happier, more spiritual, or more in control → You judge yourself when you're not.

Taoist Wisdom for Letting Go of Self-Judgment

1. Accept Yourself as You Are

"When you accept yourself, the whole world accepts you." (Chapter 13)

Fighting against yourself only creates tension. Instead of wishing you were different, can you accept yourself as you are, flaws and all?

Try this: When you catch yourself in self-criticism, ask: Would I say this to a friend? If not, why say it to yourself?

2. Let Go of the Need to Be “Good”

"The highest good is like water. Water benefits all things and does not compete." (Chapter 8)

You don’t have to be perfect. Like water, just be.

Release the pressure to always be "better"—you are enough, as you are, right now.

3. Stop Comparing Yourself

"When you realize there is nothing lacking, the whole world belongs to you." (Chapter 44)

Comparison is an illusion—it only leads to suffering.

Instead of asking, "Am I doing enough?" try: "Am I being true to myself?"

4. Flow with Your Own Timing

"Nature does not hurry, yet everything is accomplished." (Chapter 64)

If you’re feeling behind in life, remember that growth happens at its own pace.

Your journey is not meant to look like anyone else’s.

Practical Ways to Release Self-Judgment

Speak to Yourself with Kindness: Replace “I should be better” with “I’m doing my best, and that’s enough.”

Embrace Imperfection: Every “mistake” is just part of your unique path.

Breathe and Let Go: When self-judgment arises, pause, breathe, and remind yourself: I am already whole.

Expectations are tricky because they give a sense of control, but they also create suffering when reality doesn’t match them. The Tao Te Ching teaches that peace comes from surrendering expectations and flowing with what is.

How Expectations Create Suffering

You expect people to behave a certain way → They don’t → You feel hurt.

You expect work to be fulfilling → It’s frustrating → You feel stuck.

You expect yourself to always be happy/successful → Life throws challenges → You feel like you’re failing.

Taoist Wisdom on Letting Go of Expectations

1. Accept What Comes, Release What Goes

“The more rules and restrictions, the more people are troubled.” (Chapter 57)

When you rigidly expect things to go a certain way, you suffer when they don’t.

Instead, try: I trust that whatever happens is meant to be, even if I don’t understand it yet.

2. Detach from the Illusion of Control

“Do you have the patience to wait until your mud settles and the water is clear?” (Chapter 15)

We think we control outcomes, but often, life has its own rhythm.

Instead of pushing, let things unfold naturally. The right people, jobs, and experiences will come when they’re meant to.

3. Do Without Forcing (Wu Wei)

“When nothing is done, nothing is left undone.” (Chapter 48)

Effort is necessary, but over-striving leads to burnout. Do your best, then step back and trust the process.

Example: If you’ve done everything you can in a situation, don’t obsess over the outcome—let it be.

Practical Ways to Release Expectations

Reframe Your Mindset: Instead of “This must happen,” think “Let’s see what happens.”

Stay Present: Expectations live in the future. Focus on now.

Breathe When Disappointed: When expectations aren’t met, take a deep breath and think: What if this is leading me somewhere better?

TAO TE THING about ATTACHMENT

Letting Go and Flowing with Nature

“When I let go of what I am, I become what I might be.” (Chapter 44)

This suggests that clinging to identity, possessions, or desires limits us. True freedom comes from surrendering to the natural unfolding of life.

Desires Lead to Restlessness

“Chase after money and security, and your heart will never unclench.” (Chapter 9)

Attachment to material things or outcomes creates stress and anxiety. The Tao Te Ching teaches contentment with what is

Non-Resistance Reduces Suffering

“The softest thing in the world overcomes the hardest.” (Chapter 78)

Instead of resisting change or clinging to what we want, Taoism encourages us to be like water—flowing, adaptable, and unattached.

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Applying the Tao Te Ching’s wisdom to daily life means embracing non-attachment, flow, and acceptance. Here’s how you can do that:

1. Let Go of Control

Instead of forcing situations to go your way, trust that life will unfold as it should.

Example: If a relationship or job isn’t working, instead of clinging or resisting, ask, What is life trying to show me?

2. Detach from Outcomes

Do your best but release expectations. When you expect specific results, you invite disappointment.

Example: If you're helping someone but they don’t appreciate it, instead of frustration, remind yourself: I give freely, not for a reaction.

3. Simplify and Live in the Present

The more you own (physically and mentally), the more you have to protect. Simplify to free yourself.

Example: Instead of worrying about the future, focus on the present moment—breathe deeply, notice nature, enjoy small joys.

4. Be Like Water

Water adapts to any shape but remains itself. When faced with challenges, soften, flow around obstacles, and find another way.

Example: Instead of fighting a toxic work environment, can you shift your mindset, change roles, or leave gracefully?

5. Accept Impermanence

Everything changes—relationships, emotions, circumstances. Suffering comes from resisting this truth.

Practice: When something upsets you, remind yourself: This too shall pass.

Guided Visualization: Connecting to Your Inner Light

Find a quiet space where you can sit or lie down comfortably. Close your eyes and take a deep, slow breath in… and exhale gently.

1. Activate Your Light

Imagine a small, radiant light in the center of your chest. This is your essence—pure, loving energy. With each breath, this light grows stronger, expanding outward like a warm, golden glow.

2. Feel the Love Within You

With every inhale, breathe in love, peace, and warmth. Feel this energy filling your heart.

With every exhale, release any tension, fear, or negativity.

Silently affirm:

"I am light. I am love. My energy radiates peace and joy."

3. Expand Your Light

Now, see your light expanding beyond your body. It forms a cocoon of pure, loving energy around you. This light is strong—it protects you, nourishes you, and connects you to everything in the universe.

4. Connect with Universal Love

Imagine this light connecting to an infinite source above, like a sun or a divine energy field. Feel yourself receiving pure, unconditional love from the universe. Let it flow into you, filling every part of your being.

5. Radiate Love Outward

Now, visualize this light extending even further—touching those around you, filling the space with warmth and harmony. You are a beacon of love, effortlessly raising the energy of the world.

6. Return & Ground Yourself

Take a deep breath in, feeling centered and empowered. Slowly open your eyes, knowing that your inner light is always within you.

Affirmation to Carry With You:

"I am a being of light and love. My energy uplifts and protects me. Love is my true nature."

We humans are light beings because our essence is energy—pure consciousness vibrating at different frequencies. Science confirms that everything is energy, and spiritually, many traditions believe we originate from a divine source, often described as light.

Why Are We Light Beings?

1. Energy & Vibration – Our bodies emit bioelectric fields, and our thoughts, emotions, and intentions affect our frequency.

2. Aura & Chakras – Many spiritual teachings describe our energy field (aura) and energy centers (chakras) as light-based systems.

3. Near-Death Experiences & Mystical Visions – Many who experience deep spiritual awakenings describe encounters with divine light.

4. Love as the Highest Frequency – Love, joy, and gratitude vibrate at high frequencies, aligning us with our true nature.

Why Does Love Sustain Us?

Love is not just an emotion; it’s the fundamental energy that connects us all.

Biologically, love releases oxytocin, reducing stress and promoting healing.

Emotionally, love nurtures us, creating bonds and meaning in life.

Spiritually, love is often seen as the essence of the divine, the force that guides and sustains creation.

When we embody love—self-love, compassion, and universal love—we radiate higher frequencies, bringing light not just to ourselves but to others. This is why maintaining a loving, high-vibrational state protects us from negativity and allows us to thrive

Guided Meditation for Protecting Your Energy & Raising Your Vibration

Begin by finding a quiet space where you won’t be disturbed. Sit or lie down comfortably. Close your eyes and take a deep breath in… and slowly exhale.

1. Ground Yourself

Take another deep breath in, feeling the air fill your lungs. Hold it for a moment, and then exhale completely, letting go of any tension.

Now, imagine roots extending from the base of your spine or your feet, reaching deep into the earth. Feel yourself connected, stable, and grounded.

2. Activate Your Inner Light

Visualize a small, glowing light at the center of your chest. This is your inner energy, your purest vibration. With each inhale, see this light growing brighter and stronger. With each exhale, feel any negativity leaving your body.

3. Create an Energy Shield

Now, imagine this light expanding outward, surrounding your entire body like a warm, protective cocoon.

You might see it as a golden bubble, a bright white shield, or even a shimmering rainbow aura—whatever feels right for you.

This shield allows love, peace, and positive energy in but blocks any negativity from reaching you.

4. Release Negative Energy

If you feel any tension, stress, or energy that doesn’t belong to you, imagine it dissolving into the earth or transforming into light. You don’t need to carry it. Let it go with your breath.

5. Set Your Intention

Silently or aloud, repeat:

"I am surrounded by light and love."

"I choose peace. I choose joy. I am in control of my energy."

"Other people’s emotions do not define me. I am strong and centered."

6. Seal Your Energy & Return

Take a deep breath in and smile gently. Feel your protective shield strong and secure.

When you’re ready, slowly wiggle your fingers and toes, bringing awareness back to your body.

Gently open your eyes, feeling refreshed, calm and empowered .

The evidence shows, that Black Afrikans who founded the civilization in China were Li-Min "Black Headed People" - by the Zhou dynast- Babylonion called them. Sag-Gig- Ga "bhp".

One of the lengendary chinese emperors Fu- Hsi (son of heaven) was a wooley hair black man who originated in the oracle of the I Ching- or the book of change.

Also be aware of the true origins of martial arts, karate, kick boxing and wrestling originated from. And it's not where we have been lead to believe.

Imhotep also had wall carvings illustrated in his tomb displaying wrestling holds any many other fighting technics. This clearly is proof how far back Kemetic arts goes.

Original people of India were Afrikan. The latin word India comes from the greek word (Indus) which means black.

Afrikans Ethiopians called Dravidians (Afro-Australoids) founded Indus Valley Civilization 3000 yrs B.C. Restoring spiritual sciences that originated in afrika.- yoga, kun dalini and reflexology.

Hero Di-Yuhai - chinese medicine uses the logic of ancient Egyptians (Kemetic) who view the universal process. Where there is no boundaries between ; rest-motion, time-space, mind-matter, sickness and health.

Chinese view reality as a unified field or interwoven pattern of inseperable links to a circular chain called Tao. Whick all emotion , events in nature, sound and climate and energy flows.

After reading, hopefully you can come to a agreement that..... Afrikans are the blueprint and all others are a mere variation of the originals. Thus we are all linked by this connection. It's simple........we are All a product of.....

#thinkingoutloud #hearticalvibes #empowerment #foodforthought @everyone

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