Detecting a manipulator requires keen observation of their behavior, patterns, and tactics. Here are some key signs:

1. Emotional Manipulation

Guilt-Tripping: They make you feel guilty for things you shouldn’t feel guilty about.

Playing the Victim: They always portray themselves as the victim to gain sympathy and avoid responsibility.

Silent Treatment: They withdraw communication to make you anxious and submissive.

2. Control & Deception

Gaslighting: They distort reality, making you doubt your memory or perception.

Lying & Half-Truths: They twist facts to fit their narrative and avoid accountability.

Triangulation: They bring in third parties to create confusion, jealousy, or insecurity.

3. Passive-Aggressive Behavior

Backhanded Compliments: Insults disguised as compliments.

Procrastination & Sabotage: Deliberately delaying tasks or making "mistakes" to cause problems.

Feigning Ignorance: Pretending not to understand to avoid obligations or responsibilities.

4. Power Plays

Excessive Flattery: They use charm to lower your guard before exploiting you.

Ultimatums & Threats: They create a false sense of urgency to pressure you into compliance.

Withholding Information: Keeping crucial details secret to maintain control over you.

How to Protect Yourself

Trust Your Instincts: If something feels off, it probably is.

Set Clear Boundaries: Be firm about what behavior you will and won’t accept.

Don’t Engage in Their Games: Avoid getting emotionally entangled in their tactics.

Seek Outside Perspectives: Talk to someone you trust to get an objective view.

Detach & Distance Yourself: If they refuse to change, limit your interactions or CUT TIES.

Make sure you protect yourself.

With lots of love and light Benita 🙏✨️🥰

We humans are light beings because our essence is energy—pure consciousness vibrating at different frequencies. Science confirms that everything is energy, and spiritually, many traditions believe we originate from a divine source, often described as light.

Why Are We Light Beings?

1. Energy & Vibration – Our bodies emit bioelectric fields, and our thoughts, emotions, and intentions affect our frequency.

2. Aura & Chakras – Many spiritual teachings describe our energy field (aura) and energy centers (chakras) as light-based systems.

3. Near-Death Experiences & Mystical Visions – Many who experience deep spiritual awakenings describe encounters with divine light.

4. Love as the Highest Frequency – Love, joy, and gratitude vibrate at high frequencies, aligning us with our true nature.

Why Does Love Sustain Us?

Love is not just an emotion; it’s the fundamental energy that connects us all.

Biologically, love releases oxytocin, reducing stress and promoting healing.

Emotionally, love nurtures us, creating bonds and meaning in life.

Spiritually, love is often seen as the essence of the divine, the force that guides and sustains creation.

When we embody love—self-love, compassion, and universal love—we radiate higher frequencies, bringing light not just to ourselves but to others. This is why maintaining a loving, high-vibrational state protects us from negativity and allows us to thrive

Unseen Hands

You reach, but not for me—

only for the light I carry,

only when it serves you,

only when the world is watching.

I see the softness in your words,

but I also see the sharp edges

hidden beneath them.

A careful performance, a delicate act,

love that bends in your favor.

When I stood in shadows,

you were not my sun.

When I trembled,

your hands did not catch me.

But now you return,

palms open, eyes pleading—

not for me, but for what I hold.

You cannot touch my light.

It is not yours to borrow.

It does not bend to deception,

nor does it answer false echoes.

I see you. I see through you.

And still, I rise—

untouched, unchained, unseen by you,

but radiant nonetheless.🙏✨️🥰

Emptiness...

.

Your worth is not measured by your past, your achievements, or the approval of others. You are valuable simply because you exist. The love, light, and wisdom within you are unique to you—no one else can bring what you bring to this world.

Honor yourself. Speak to yourself with kindness. Set boundaries that protect your peace. Let go of anything that makes you question your value.

You are enough, exactly as you are. Keep shining. Keep believing in yourself. The world needs your light 🙏🏾.

Beautiful Souls, my amazing partner Stephane has a unique story to share. He’s looking for anyone in this space who might be interested in interviewing him and working collaboratively to get this story out there. We need more voices in the world to help unify our messages and love. If you’re in Sydney please let me know. Jim 0420 616 452

And we rise! 🐦‍🔥🔥

..

Released in Light

I saw the weight you carried,

the shadows wrapped around your soul.

I stayed, hoping love could reach you,

hoping warmth could soften your grip.

But darkness still whispered in your ear,

still held you close,

still shaped your hands into knives.

And when you turned them on me,

I knew—I had to go.

Not in anger, not in hate,

but in knowing:

we no longer walk the same path.

You move in echoes of old wounds,

while I rise in the rhythm of healing.

I forgive you.

Not because you asked,

but because my spirit is too free

to carry chains of resentment.

You are no longer on my frequency,

and I will not dim my light

to reach where you remain.🙏✨️🥰