For some of us, our New Year's resolutions revolve around taking better care of our physical vessels, for it is the condition of our bodies that determines the quality of our experience and our impact in this lifetime (how much more spiritual can it get?). ✨ A major component of healthy bodies is healthy eating, and one of the best ways to ensure adequate nutrition is preparing our own meals using real, whole foods. 🥑🫘🥩
While homemade meals are borderline novelties in some nations (*cough cough* the West), cooking at home is as old as human civilization and is an art that mustn't be lost. Instead of reaching for your favorite premade boxed dinner or ordering from the nearest take-out, why not venture to prepare your own meal and surprise yourself with how enjoyable the process - and final product - can be? 🤌
If you're not sure where to start, the internet is an endless source of inspiration (bonus: it's free!). The Spruce Eats is just one example of many that contains a collection of over 10,000 recipes including categories for meal type, holiday dishes, seasonal ingredients, and more! If your interest is piqued, you can learn more at the link below:
https://www.thespruceeats.com/
What are some of your go-to resources for healthy diet inspo? Let us know in the comments below!
