By Tzvi Freeman
Talk is powerful. Speak bad about someone and you expose all the ugliness in him, in yourself and in whoever happens to be paying attention. Once exposed, the wound begins to fester and all are hurt.
Speak good about the same person, even from afar, and the inner good within him, within you and within all who participate begins to shine.
Likutei Sichot vol. 27, p. 158.
The University of Hard Knocks
Life often enrolls us in the "University of Hard Knocks," presenting challenges that, at first glance, seem insurmountable. Yet, these very obstacles are the Universe's way of guiding us toward growth and enlightenment.
Each hurdle is a spiritual assignment, an opportunity to evolve into our best selves. By approaching these lessons with openness and a willingness to learn, we pave the way for miracles to unfold in our lives.
It's essential to honor our emotions during tough times. Allow yourself to feel and process pain, for it's through acknowledgment that healing begins. Remember, the Universe never hands us more than we can handle; every challenge is a testament to our resilience and capacity for growth.
Embrace each lesson, and watch as life's challenges transform into profound wisdom and unexpected blessings.
Moshe Gersht
Color Contrasts In The Brain and The Ether
You can turn any thought into reality by writing it down. A thought is a wave of energy; writing it on paper makes it a physical particle, pulling it from the ether into your world. Use blue ink on white paper. Writing in cursive fires thousands of neural pathways, making the intention deep and real. Typing does not create the same powerful impression. Capture your dreams before they drift away.
https://www.instagram.com/reel/DTYFiLGDFsn/?igsh=empzMDdkN3Qxdjhv
Life Doesn't Always Unfold The Way We Imagine It Will
Life doesn’t always unfold the way we imagine it will. Along the way, we may stumble, lose momentum, or drift from the path we once felt so sure about. But a detour is not a dead end. What matters most is not how far we may have wandered, but our willingness to find our way back, one small step at a time.
You are not the sum of your past mistakes. Each day arrives with the invitation to realign, and to begin again with clearer intention and renewed resolve. Guilt and fear may try to convince you to stay where you fell, but they have no authority over your future. Progress, even when slow and uneven, is still progress.
The past is not a compass for your future. Missteps are meant to guide your next steps, not prevent them. Give yourself permission to chart a new course, informed by experience but not imprisoned by it. Every choice forward, no matter how small, loosens the grip of yesterday.
The past has its place – it shaped you, taught you, and may have even broken you a little. But healing doesn’t happen by staring in the rearview mirror. Growth begins when you find the courage to pursue what you deserve. Rebuilding can happen quietly, piece by piece, one honest step at a time. Setbacks aren’t the end of your story – they’re the chapter where your comeback begins.
Inspired by the teaching of Reb Noson of Breslov (1780-1844)
By Tzvi Freeman
Before you were formed in the womb, your days were numbered and set in place. They are the chapters of the lessons you came here to learn, the faces of the wisdom this world has to teach you, the gateways to the treasures this lifetime alone can bestow.
A day enters, opens its doors, tells its story, and then returns above, never to visit again. Never—for no two days of your life will share the same wisdom.
Hayom Yom, 17 Cheshvan; Naso 5737:6
Hi everyone . I’m posting this to find answers not to cause confusion or arguments.
There is a instagram post circulating calling out Dr Bryan Ardis for miss leading us all (not my claims) because the nicotine patches have tech in it which gets into our system and he is promoting the use of it. He realed off a load of research documents to back story .
"Cultivateelevate2" could we get some clarification please.
Again I believe Dr Bryan Ardis is trying to help us .
Life has been quite a challenge of sorts, the juggling, the planning, the caregiving, the sorting out, the decision-making, etc. etc.
This makes it necessary for me to step away from the hustle and bustle of day-to-day living. Not with the intention of running away from responsibilities, but to step away from the usual environment. A change of scenery helps loosen inner knots we may not even realize we’ve tied.
A change from the routine enables a mental reset. Relaxation doesn't mean to be passive; relaxation can be uplifting, it can bring joy and renewed energy. For me, my meditation becomes an outlet to letting go and immersing myself in something higher than me.
In the words of Paramhansa Yogananda, “We get fatigued from repeatedly using the same part of the brain.” He said that the best relaxation comes from shifting to a completely different kind of activity.
If your work involves being intellectually engaged, then do something creative, painting, for example or any activity that involves the heart.
So friends, find the time to relax, choose something different. Something fun. Something that draws you inward to the joy already within you.
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The Gates of Heaven Are Open
Is There Something Such as an Evil Eye?
Yes, the evil eye exists, but not in the naïve sense that someone simply looks at you in a certain way and something bad happens. It is much deeper than that.
We are all connected by our desires in a single, enormous desire that was created by a higher force of love, bestowal, and connection that dwells in nature. This is a unified system. Therefore, through our desires, each of us influences everyone else from the root of their soul. When we think badly about someone, when we harbor envy, hatred, rejection, we harm both them and ourselves. We act through our desire, and desire is a force.
Most of this happens involuntarily. People mostly do not realize it, but why is there so much negative phenomena in our world? It is because we think negatively about each other. This is the evil eye. Does anyone genuinely wish good to another without calculation? Of course not. Our entire world lives on rejection, on people pushing one another away internally.
From the outset, we are not directed at goodness. We are not built with a natural inclination to care for one another. If someone behaves well toward us, we might respond well, but only under certain conditions. By default, we have no good feelings toward others. Why should we? Our nature is egoistic, i.e., a desire to receive at the expense of others.
It is unpleasant to admit this, but a person is created in evil. This is our foundation. There is no escaping it. Only a very precise form of education can raise us out of this egoistic swamp, to pull us out, cleanse us, and then begin to fill us with something good. Without undergoing such a form of education, which is a correction process, our inner gaze remains negative.
This is precisely what the wisdom of Kabbalah deals with. It teaches how to transform the evil intention, this negative gaze on which our world currently exists, into a good one. It is a method of correction, of how to elevate a person from a world built on rejection into a world built on benevolent connection. That new perception, that good gaze, is called “the spiritual world.”
Based on KabTV’s “News with Dr. Michael Laitman” with Kabbalist Dr. Michael Laitman on January 21, 2026.