Guided Visualization: Connecting to Your Inner Light
Find a quiet space where you can sit or lie down comfortably. Close your eyes and take a deep, slow breath in… and exhale gently.
1. Activate Your Light
Imagine a small, radiant light in the center of your chest. This is your essence—pure, loving energy. With each breath, this light grows stronger, expanding outward like a warm, golden glow.
2. Feel the Love Within You
With every inhale, breathe in love, peace, and warmth. Feel this energy filling your heart.
With every exhale, release any tension, fear, or negativity.
Silently affirm:
"I am light. I am love. My energy radiates peace and joy."
3. Expand Your Light
Now, see your light expanding beyond your body. It forms a cocoon of pure, loving energy around you. This light is strong—it protects you, nourishes you, and connects you to everything in the universe.
4. Connect with Universal Love
Imagine this light connecting to an infinite source above, like a sun or a divine energy field. Feel yourself receiving pure, unconditional love from the universe. Let it flow into you, filling every part of your being.
5. Radiate Love Outward
Now, visualize this light extending even further—touching those around you, filling the space with warmth and harmony. You are a beacon of love, effortlessly raising the energy of the world.
6. Return & Ground Yourself
Take a deep breath in, feeling centered and empowered. Slowly open your eyes, knowing that your inner light is always within you.
Affirmation to Carry With You:
"I am a being of light and love. My energy uplifts and protects me. Love is my true nature."