Every person is a work in progress. Let’s not criticize the rough draft.

Based on the teachings of Rabbi Avraham Twerski (1930-2021)

Exposed 

Life doesn’t always unfold the way we imagine it will. Along the way, we may stumble, lose momentum, or drift from the path we once felt so sure about. But a detour is not a dead end. What matters most is not how far we may have wandered, but our willingness to find our way back, one small step at a time.

You are not the sum of your past mistakes. Each day arrives with the invitation to realign, and to begin again with clearer intention and renewed resolve. Guilt and fear may try to convince you to stay where you fell, but they have no authority over your future. Progress, even when slow and uneven, is still progress.

The past is not a compass for your future. Missteps are meant to guide your next steps, not prevent them. Give yourself permission to chart a new course, informed by experience but not imprisoned by it. Every choice forward, no matter how small, loosens the grip of yesterday.

The past has its place – it shaped you, taught you, and may have even broken you a little. But healing doesn’t happen by staring in the rearview mirror. Growth begins when you find the courage to pursue what you deserve. Rebuilding can happen quietly, piece by piece, one honest step at a time. Setbacks aren’t the end of your story – they’re the chapter where your comeback begins.

Inspired by the teaching of Reb Noson of Breslov (1780-1844)

Reminder For Overwhelming Times

There are moments in life that quietly rearrange our priorities — standing on a mountain peak, gazing into the Grand Canyon at sunset, or gazing at the stars away from city lights. These moments remind us of a simple truth: everything is impermanent, and our time here is brief.

The Stoics understood this deeply. They practiced meditating on the ephemeral — remembering that life is short and the universe vast — not to feel insignificant, but to live more fully now. When we recognize how small we are in the grand scheme, our anxieties soften, our gratitude sharpens, and the present moment becomes precious.

As Carl Sagan said, “For small creatures such as we, the vastness is bearable only through love.”

Stoicism doesn’t ask us to suppress emotion or detach from life. It teaches clarity, resilience, and inner freedom by focusing on what we can control and releasing what we cannot.

This awareness is not about escape — Look up. And remember how small—and how meaningful—this moment really is.

It’s an invitation to live better, here and now.

from friends Bhavika & Clyde

🌱 Wellness doesn’t require a perfect starting point.

Wherever you are right now—tired, inspired, distracted, or hopeful—that’s enough. 

As we enter a new calendar year, it’s a natural moment to pause and reflect.

This is a chance to let go of what no longer serves you, nurture the habits that support your well being, and step into each day with intention and care.

20 Journaling Prompts to Help You Have a Mindful New Year ✨

Whether 2025 was full of milestones, unexpected twists, or more challenges than you could’ve ever predicted, taking a moment to process everything can help you move forward with more confidence and clarity. Journaling is one of the best ways to do this, for when you get your thoughts down on paper, you’re better able to take aligned action for the future version of yourself that you're becoming. Grab a coffee (or tea), get cozy, and dive into these journal prompts for a more mindful year ahead!

Continue reading 👉🏻 https://blog.calm.com/blog/new-year-questions

May 2026 be a good year for all of us!

This message this time refers to our careers, the workplace and what may challenge us in the coming year.

We are at a special moment in human history - the darkest hour before the dawn of light.

This is a period of transition when the forces of darkness are gathering for a final struggle before the great light begins to expel them from the world.

Everything that was hidden, repressed, and submerged in shadow - is now rising to the surface to be cleansed and make room for new and positive beginnings.

And the year 2026?

It is right at the heart of this process.

In the workplace, in your career and in opportunities for professional growth, this will manifest itself in a real spiritual challenge:

Harsh criticism, opposition, complaints, attacks from colleagues, managers or clients.

But this phenomenon is not random.

This is the time when we are faced with many blocked conscious vessels that we have brought with us from the past, which we are obliged to transform.

Each of us has come into the world hundreds of times, and throughout our incarnations we have hurt others and created negative karma that needs rectification.

The negative karma manifests itself in our lives as dramas of insults, opposition and slander – which we will have to deal with.

This is our opportunity to close open accounts and free ourselves from the old baggage.

What to expect in your career and workplace:

🔹 Backbiting, complaints, jealousy, and harsh criticism

🔹 Disproportionate opposition to your ideas

🔹 Old conflicts that will flare up again

🔹 A feeling that your professional dignity is being undermined.

Our natural urge leads us to defend ourselves, fight back, and prove that we are right.

But this is exactly the trap.

If you react from the ego – you will miss the opportunity for rectification.

If you accept the situation with understanding and restraint – you will release old karma and make room for a real professional breakthrough.

So – how should you deal with the phenomenon?

✅Do not respond immediately – wait a few hours,

✅ Check with yourself: is there a kernel of truth in the criticism?

✅ Identify the shadow areas that are being activated in you,

✅Choose deliberate silence – it is not worth entering into wars that will only worsen the situation.

✅Remember: This is a temporary stage and part of the global cleansing process that is taking place around you.

When the winds calm down, you will understand that everything happened for your good.

The darkness rises from the depths to disappear.

The light is already on its way to us.

🙏 Whoever goes through 2026 with humility – will emerge strong, pure, and ready for the new era. ✨