NEXT LIVE EVENT!

Guided Meditation for Protecting Your Energy & Raising Your Vibration

Begin by finding a quiet space where you won’t be disturbed. Sit or lie down comfortably. Close your eyes and take a deep breath in… and slowly exhale.

1. Ground Yourself

Take another deep breath in, feeling the air fill your lungs. Hold it for a moment, and then exhale completely, letting go of any tension.

Now, imagine roots extending from the base of your spine or your feet, reaching deep into the earth. Feel yourself connected, stable, and grounded.

2. Activate Your Inner Light

Visualize a small, glowing light at the center of your chest. This is your inner energy, your purest vibration. With each inhale, see this light growing brighter and stronger. With each exhale, feel any negativity leaving your body.

3. Create an Energy Shield

Now, imagine this light expanding outward, surrounding your entire body like a warm, protective cocoon.

You might see it as a golden bubble, a bright white shield, or even a shimmering rainbow aura—whatever feels right for you.

This shield allows love, peace, and positive energy in but blocks any negativity from reaching you.

4. Release Negative Energy

If you feel any tension, stress, or energy that doesn’t belong to you, imagine it dissolving into the earth or transforming into light. You don’t need to carry it. Let it go with your breath.

5. Set Your Intention

Silently or aloud, repeat:

"I am surrounded by light and love."

"I choose peace. I choose joy. I am in control of my energy."

"Other people’s emotions do not define me. I am strong and centered."

6. Seal Your Energy & Return

Take a deep breath in and smile gently. Feel your protective shield strong and secure.

When you’re ready, slowly wiggle your fingers and toes, bringing awareness back to your body.

Gently open your eyes, feeling refreshed, calm and empowered .

🙏🙏🙏🙏🙏🙏

.

.

✨️✨️✨️

✨️Your Inner Divine is the sacred, eternal essence within you—your purest self, untouched by fear, doubt, or ego. Some call it the Higher Self, the Soul, the God-Spark, or Divine Consciousness. It is the part of you that is always connected to the Source (God, Universe, or Infinite Intelligence), carrying wisdom, love, and purpose beyond the limitations of your human experience.

🙏🥰✨️How to Connect with Your Inner Divine

1. Silence the Mind – Through meditation or deep contemplation, quiet the noise of everyday thoughts to hear the subtle whispers of your higher self.

2. Follow Intuition – Your inner divine speaks through intuition—those gut feelings and deep inner knowings. Trust them.

3. Live with Love & Compassion – The divine within is pure love. When you act with love, kindness, and forgiveness, you align with it.

4. Be Present – Your inner divinity exists in the Now, not in the regrets of the past or fears of the future. Mindfulness helps you stay attuned to it.

5. Seek Higher Truths – Read, reflect, and question beyond surface-level realities. The more you seek, the more you awaken to your divine essence.

6. Express Creativity & Joy – Your divine self is a creator. Whether through art, music, dance, or simple joyful moments, you express its light.

7. Surrender & Trust – Let go of control and trust that your higher self is guiding you toward your soul’s purpose.

The Purpose of Your Inner Divine

The inner divine serves as your guiding light, leading you toward:

Self-Realization – Remembering who you truly are beyond your physical identity.

Spiritual Growth – Expanding in wisdom, love, and consciousness.

Service & Love – Spreading light to others, helping elevate the world’s collective vibration.

Fulfillment of Your Soul’s Purpose – Each soul has a unique mission; your inner divine reveals it through intuition, passions, and synchronicities.

Union with the Divine – The ultimate purpose is to return to unity with the Divine while still living in a human form, embodying love, peace, and wisdom.

When you align with your inner divine, life flows with grace, synchronicities increase, and you feel an unshakable sense of peace and purpose.

🙏✨️Practices to Strengthen Your Connection to the Inner Divine

1. Daily Meditation

Sit in silence and focus on your breath.

Visualize a golden light within your heart expanding outward.

Ask, "What does my inner divine want me to know today?" and stay open to insights.

2. Journaling & Self-Reflection

Write about your dreams, intuitions, and moments of deep inspiration.

Ask yourself, “What feels aligned with my soul?” and note what comes up.

3. Heart-Centered Practices

Place your hands on your heart and breathe deeply.

Feel love radiating from your heart and expanding to the world.

Practice gratitude—gratefulness aligns you with divine energy.

4. Spend Time in Nature

Walk barefoot on the earth (grounding).

Observe the stillness and wisdom in nature; feel your oneness with it.

Listen to the wind, water, and trees—nature carries divine messages.

5. Mindfulness & Presence

Practice being fully present in everything you do—eating, walking, or listening.

Let go of distractions and focus on the now, where divine guidance speaks.

6. Follow Your Intuition

Pay attention to gut feelings, synchronicities, and dreams.

When something feels divinely guided, trust it and act on it.

7. Sacred Sound & Chanting

Use mantras like "Om", "I Am Divine Light," or any sacred words that resonate.

Listen to high-vibrational music or frequencies✨️ (432Hz, 528Hz).

8. Creative Expression✨️

🥰Paint, write, dance, or play music without judgment.🥰

Creativity flows directly from the divine within you.

9. Acts of Love & Service

💞Help others without expectation.

Be kind, patient, and forgiving—these qualities dissolve the ego and reveal your divine nature.

10. Surrender & Trust

Release the need for control and trust that the divine within you is guiding your path.

Say, "I surrender to my highest good. Lead me."

When you practice these regularly, your connection to the divine within deepens, and life becomes more harmonious.🙏🥰✨️

💞Being LOVE means embodying the purest energy of the universe—the energy that creates, heals, and unites. It is not just an emotion but a state of being, a vibration you hold within you. Love in its highest form is unconditional, expansive, and divine. When you become love, you align with your highest self, radiate healing energy, and elevate those around you.

How to BE ❤️ love

1. Recognize That You ARE Love

Love is not something you seek externally—it is your true essence.

Remind yourself daily: “I am love. Love flows through me effortlessly.”

2. Connect to the Source of Love

Meditate on divine love flowing into your heart.

Imagine yourself as an infinite source of love, connected to all beings.

3. See the Divine in Everyone

Love is not selective; it sees the light in every soul, even those who are wounded.

Practice seeing others through the eyes of compassion rather than judgment.

4. Live with an Open Heart

An open heart allows love to flow freely. Release past hurts, fear, and resistance.

Use affirmations like “My heart is open, and love flows effortlessly.”

5. Give Without Expectation

True love is unconditional. Give love freely through kindness, a smile, or presence.

Love is not about getting—it’s about BEING.

How to Stay and Radiate Love

1. Stay Present

Love exists in the NOW. When you are fully present, love flows naturally.

Let go of worries about the past or future—just BE love in this moment.

2. Surround Yourself with Loving Energy

Be in nature, listen to high-vibrational music, and spend time with uplifting people.

Limit exposure to negativity (news, toxic conversations, draining environments).

3. Practice Gratitude

Gratitude raises your vibration to love.

Every morning, affirm: “I am grateful for the love within and around me.”

4. Offer Silent Blessings

When you see someone, silently send them love: “May you be happy, may you feel loved.”

This practice shifts your energy and radiates love everywhere you go.

5. Be Gentle with Yourself

Loving yourself is key to radiating love outward.

Treat yourself with the same compassion you give to others.

How to Get into the Frequency of Love

1. Heart-Centered Meditation

Place your hands on your heart and breathe deeply.

Visualize golden light expanding from your heart, filling your body, and radiating outward.

2. Use the Power of Sound

Chant “Om” or “I am love.”

Listen to 528 Hz (the "love frequency").

3. Engage in Acts of Love

Love is a verb. Smile, help someone, give genuine compliments.

When you act in love, your frequency rises.

4. Forgive & Release

Love cannot flow freely if you hold onto resentment.

Say, “I choose love over pain. I release and forgive.”

5. Dance, Laugh, and Express Joy

Love is joyful, playful, and free.

Engage in activities that make your soul shine.

Final Wisdom

To be love, you must choose love in every moment. Love is not just a feeling—it is a conscious decision, a way of being. When you hold the frequency of love, you uplift the world effortlessly.

You ARE love. Now simply let it shine ✨️ 🥰🙏✨️

🥰

😂😂😆

🥰cuteness overload