If you put lawn clipping or food scraps in a bucket with water and put the lid back on with a car there valve and a pipe going to another scald bottal with vege oil in it to one with water with the inlet pipe going to bottom and out let at top you can run a gas cooker on it methane gas

If you get a low Watters electric motor and say 3 car alltanaters for charging car battery’s and get an inverter you can get free power for your home amps x volts = watts i got a 250 amp altoner so its about 3000 watts

If you get some flat stainless steel and bolt the plats together positive negotiate positive ect so the positive and negate dont touch and bolt them in a secede container with the 2 bolts sticking out and a out let for gas and put water in it i used salt but i think you can use backing soda and connect it to a car battery you creat hydroron h2o is water the h is hydgron you can run a car on it but i think the positive gives off hydgron and the negative of oxygen so you need to work out how to keep gas secret or it tunes back to water when lit

Sorry just playing around just joined a few houses ago since I’m here if you put a solar panel by a light bulb you get just about the Sam power as from the sun recycling engey

What is your opinion on this one?

https://www.forbes.com/sites/jamiecartereurope/2024/07/10/northern-lights-alert-beware-head-on-aurora-displays-say-scientists/

There is no quick fix for weight-loss. NO quick fix.

However, it is simple.

4 things:

1. Movement. We are not designed to be sedentary beings sitting for most of the day. Movement (exercise) is essential - I could go into great detail and describe multiple reasons, but not in this post.

2. Volume of Food & 3) Nutrient level of food.

These two are inextricably linked together.

Eating too much overloads the digestive (GI) tract. The body cannot function optimally/process food efficiently and effectively if it is overloaded, so it will store as fat, as well as back up the intestines creating a host of problems if this occurs regularly, including (but definitely not limited to): constipation, diarrhea, ibs, leaky gut, hemorrhoids, diverticulitis, chrohn's.

Our body needs nutrients, not volume. Therefore, the signal that we have eaten sufficient (are full) will be reached quickly with nutrient-packed food. On the contrary, it will take a long time to feel full with food of low nutritional value. Quality of food is very closely tied to soil health, which is why small organic producers and backyard gardening mostly produces much better quality food.

• 4. Inflammation. The body stores fat to feed white blood cells that are constantly being produced to fight an inflammatory state within he body. So, it is essential to get an inflammatory state under control in order for weight-loss to occur. The gut lining is only one cell thick, and damage to it occurs very, very easily, creating an inflammatory state throughout the abdomen. There is far too much information to go into in one simple post here.

Tips:

1. Exercise regularly, choose to make it enjoyable not a chore, even if it part of your every day work.

2. Buy and eat the best quality simple food that you can.

3. Use a small plate, and wait 20 minutes before getting a second helping if you feel that you ate still hungry.

4. Slow down your eating - take longer to chew.

5. Take small bites at a time.

6,) The Japanese believe in eating only until 80% full - definitely worth the self-discipline if you really want to lose weight.

To Jason and all affiliates
Jon West/ original Ott
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Jon West 🤔