Why Do I Feel So Scattered?
BS’D
Some days feel focused. And some days… everything is pulling at you.
Your mind here, your energy there.
That scattered feeling isn’t random— it’s often emotional overload. The brain can only hold so much before it fragments attention.
So this is what I try:
I choose one thing—and stay with it.
Not because it’s everything… but because it brings me back.
By Tzvi Freeman
Your soul is full of words, some inscribed, some engraved.
The words inscribed on your soul are like ink upon a page. They came to you from the outside, from life and its experiences. Eventually, they may fade and fall away, to be replaced by other words.
The words engraved are of the soul itself—just as engravings are no more than the form of the stone. When the soul finds quietude, those words are there. If the soul is in turmoil, or soiled by experience, those engravings need only be cleaned and uncovered. But they can never be torn away.
Those same words that are engraved in your soul are also engraved in a holy fire within the depths of the Soul of All Things. They are the words that Moses heard and inscribed on stone and on parchment. They are the words of the holy sages of Torah who found them within their own souls.
Immerse yourself in the words of Torah, allow them entry to touch your soul. Listen quietly, and you will hear those same engravings resonating within your soul.
This Time It's Different
The 7 Steps That Resolve Life’s Biggest Challenges
One of the biggest turning points in life happens when we stop obsessing over changing other people…
…and start asking:
“What might Hashem be trying to teach me through this situation?”
That shift changes everything.
Here’s a process that has helped many people experience breakthroughs that felt almost miraculous:
1.⏳ Find a quiet place alone, free of distractions, with a pen and paper.
2. ✍️ Write out the challenge clearly, along with your thoughts about what the people involved could do to improve the situation.
3. 🙌 Now make a different assumption:
Perhaps this challenge entered your life by Divine design in order to teach you important lessons you need to learn and internalize.
With that possibility in mind, begin writing down every lesson or insight that comes to mind.
4. 🤝 Go through the same exercise with a trusted friend, mentor, or therapist — someone who genuinely cares about your growth and will be honest with you.
5. 🗓️ From your list, choose the lessons you are ready to genuinely work on implementing over the next 30 days.
6. 🧏♂️ Choose an accountability partner you can check in with regularly to help keep you focused and consistent.
7. 🙏 Finally, ask Hashem to help you let go of the exhausting urge to control or change others before things can improve.
Focus instead on what you can grow from, heal, strengthen, and change within yourself.
🔥 The results people experience when they stop trying to control others and start focusing on their own growth can be truly life changing.
🤩 Very often, when you begin changing in healthy and meaningful ways…
everything around you starts changing too.
💡 Today’s Tanya | One Powerful Takeaway
25 Iyar
You are not standing in empty space.
You are standing inside a miracle
that has not stopped happening.
The Relentless Pursuit of Honor
Without the need for honor, a person would live quietly in a corner. So, there is a kind of inner fire that constantly fuels us and compels us to succeed in the eyes of others. They should appreciate us, respect us, talk about us.
Honor is a condition that cannot be inherited, we have to work for it. Everything depends on the values that are accepted in society. It can be a society that values money and status symbols, or one that values simplicity and a modest life. A criminal society that values power and violence, or a society of artists that values sensitivity and creativity. In either case, depending on our innate characteristics, the education we received, and the society that surrounds us, each person wants to gain the attention, appreciation, and respect of those around him or her. Without it, one does not feel whole.
At any given moment, society provides us with a model against which we are measured. It makes us work, make an effort to become more and more like this model of success. Some people are willing to invest a lot to be remembered well after they die, because the feeling of dignity has no limits, neither in time, nor in place, nor in intensity.
Honor, is it good or bad? It depends on how the tendency is used. To illustrate, if I want to spur a child to invest in his studies and tell him, ‘You are better, you will be great, everyone will respect you,’ I am giving him motivation to study, which is good. On the other hand, if I keep lowering his dignity, I destroy his self-confidence and nothing comes of it.
With regard to ourselves, we must examine the direction in which respect drives us. If the desire to be above everything drives a person to act at the expense of others, to kick them on the way to the summit, to control and maneuver them, then that is destructive honor. Constructive honor, on the other hand, is that I want to be respected precisely by helping everyone, sacrificing myself for them, caring about their welfare and well-being. If society honors me for such an attitude on my part as a good and generous person, that is constructive honor. It will also be accompanied by constructive competition: which of us invests more for the benefit of society.
Because of human beings selfish nature, there is a tendency to belittle others instead of respecting them. A selfish society puts everyone under constant pressure: Is my dignity being violated? Are you giving me the respect I deserve? Is there someone more respectable than me? Overall, this pressure puts us in a cutthroat competition that destroys our relationships, our health, and our lives.
Social and personal development improves when we learn to use the wisdom of connection. On the whole, this method changes our egoistic nature to a nature of bestowal. With its help we come to a situation where we connect as one man with one heart.
Gradually you begin to feel a special power of bestowal, love and giving. A connecting and unifying force. It becomes the source of a special inspiration of mutual respect. It is a sublime, spiritual, wonderful feeling. Everyone feels whole, especially in connection with others. It is an honor for the person to be in such a relationship with everyone.
Mutual respect means that I respect the other and he or she respects me, because only together can we build a system of communication in which the same supreme power is revealed. I do not underestimate anyone because I feel dependent on others for the sake of my personal development. To be more precise, we can say that we do not respect each other, but the state of common connectedness that has been built. And that is a very special honor.
In a nutshell, those who want to be respected are recommended to learn and also teach others how to connect properly, how to rise together to the most dignified degree of existence there is.