Life doesn’t always unfold the way we imagine it will. Along the way, we may stumble, lose momentum, or drift from the path we once felt so sure about. But a detour is not a dead end. What matters most is not how far we may have wandered, but our willingness to find our way back, one small step at a time.

You are not the sum of your past mistakes. Each day arrives with the invitation to realign, and to begin again with clearer intention and renewed resolve. Guilt and fear may try to convince you to stay where you fell, but they have no authority over your future. Progress, even when slow and uneven, is still progress.

The past is not a compass for your future. Missteps are meant to guide your next steps, not prevent them. Give yourself permission to chart a new course, informed by experience but not imprisoned by it. Every choice forward, no matter how small, loosens the grip of yesterday.

The past has its place – it shaped you, taught you, and may have even broken you a little. But healing doesn’t happen by staring in the rearview mirror. Growth begins when you find the courage to pursue what you deserve. Rebuilding can happen quietly, piece by piece, one honest step at a time. Setbacks aren’t the end of your story – they’re the chapter where your comeback begins.

Inspired by the teaching of Reb Noson of Breslov (1780-1844)

Reminder For Overwhelming Times

There are moments in life that quietly rearrange our priorities — standing on a mountain peak, gazing into the Grand Canyon at sunset, or gazing at the stars away from city lights. These moments remind us of a simple truth: everything is impermanent, and our time here is brief.

The Stoics understood this deeply. They practiced meditating on the ephemeral — remembering that life is short and the universe vast — not to feel insignificant, but to live more fully now. When we recognize how small we are in the grand scheme, our anxieties soften, our gratitude sharpens, and the present moment becomes precious.

As Carl Sagan said, “For small creatures such as we, the vastness is bearable only through love.”

Stoicism doesn’t ask us to suppress emotion or detach from life. It teaches clarity, resilience, and inner freedom by focusing on what we can control and releasing what we cannot.

This awareness is not about escape — Look up. And remember how small—and how meaningful—this moment really is.

It’s an invitation to live better, here and now.

from friends Bhavika & Clyde

We Have to Talk About the Calendar

https://visionmag.org/we-have-to-talk-about-the-calendar/

From Sharper Night Vision to Curing Lifelong Blindness — How DMSO Heals Each Level of Vision Loss

https://articles.mercola.com/sites/articles/archive/2025/11/28/dmso-reverses-vision-loss-blindness.aspx?cid_source=takecontrol&cid_medium=email&cid_content=art1HL&cid=20251228_TC&utm_source=substack&utm_medium=email

Your 2026 Grounding Routine

10 minutes to reset your energy and reconnect to your center.

1. Morning Hydration:

Start your day with warm water, a squeeze of lemon, and a pinch of mineral-rich sea salt.

2. Box Breathing:

Close your eyes. Inhale deeply for 4 counts, hold for 4, exhale for 4. Repeat 5x. Anchor into an intention or affirmation as you breathe.

3. Gentle Movement:

Before starting your day, stretch your muscles, roll and hinge your joints, and jump up and down a few times. These movements release stiffness from sleep, promoting mobility and blood flow.

4. Support Your Body's Rhythm:

Give your body what it needs, whether it’s a gentle detox, immune support, gut balance, or a little extra vitamin D during these shorter winter days.

400. RADIOLOGISTS SHAMELESSLY ABUSE PATIENTS

https://robertyoho.substack.com/p/400-radiology-is-just-as-harmful?utm_source=post-email-title&publication_id=690651&post_id=181481017&utm_campaign=email-post-title&isFreemail=true&r=ccrm2&triedRedirect=true&utm_medium=email

How Much Exercise Older Adults Really Need to Live Longer!

https://rumble.com/v732ch6-how-much-exercise-older-adults-really-need-to-live-longer.html?e9s=src_v1_eh_us&utm_source=newsletter&utm_medium=email&utm_campaign=BobandBrad

Peter Breggin talks about his experience of having a stroke

https://gingerbreggin.substack.com/p/peter-breggin-talks-about-his-experience?utm_source=post-email-title&publication_id=731509&post_id=182718931&utm_campaign=email-post-title&isFreemail=true&r=ccrm2&triedRedirect=true&utm_medium=email

🌱 Wellness doesn’t require a perfect starting point.

Wherever you are right now—tired, inspired, distracted, or hopeful—that’s enough. 

As we enter a new calendar year, it’s a natural moment to pause and reflect.

This is a chance to let go of what no longer serves you, nurture the habits that support your well being, and step into each day with intention and care.