When I first started meditating, I always used Dispenza, guided meditations. After it was part of my daily morning practice, The gratitude and guided meditations became less needed. Sometimes, even now, when I might be not calm or coherent, I'll still use them. It became fun to me to do my own. I still use soffregio frequencies and entrainment meditations when I sleep. I have a lullaband I got on Amazon. The quiet, stillness, nature helps to get me going.

Love this! Thank you. In the stillness is when Source speaks loudest. Not with words, but rather through a calm nervous system, gratitude, coherence. It will happen when its supposed to happen.

Whatever is happening out there, yes—stay aware. But don’t let fear take up residence in here.

The first work is always internal: regulate the body, slow the breath, notice our own reactions and mirrors.

This is a roller-coaster ride, but presence and coherence are the seat belt.

When we stay grounded, we don’t add to the chaos—we help stabilize it.

Wow! Great research. Fasting works. Many body builders say they break their fasts with fat and protein. I get it now. Thanks!

It all sounds great with a lot of truth. But here's the kicker. Religious freedom is essential. More importantly, I would say, spiritual freedom from manipulation or censorship. There's an important difference. ALL religious doctrines of any religion contain truths. However, no one religion has a corner on the market. Why? Religions are interpretations of eternal, universal truths that often contain distractions and lead to separation. The Popes statement sounds great. Let it sit and you can feel the underlying message.

Love this! It frees us. Took me too long to learn this one!🤔

"You can lead a horse to water, but you can't make them drink" It's a great start in the right direction, but until the public starts making better choices and affecting the bottom line, the $ will follow the demand.

HELLO Jason!

Thank you for this reminder today. Also, thank you for all your entries. Each is unique, but each also resonates and is always timely. I feel your connection and coherence. 💛

Excellent! So true!