Today’s Tanya in one uplifting line:

Struggle doesn’t mean you’re failing.

It means you’re doing the holy work of the Beinoni, and that steady choosing is deeply precious to Hashem.

What influences your life more? Beliefs, Subconscious Programs or your Soul-Field?

FREE ONLINE COURSE

https://prepareforchange.net/2025/12/30/what-influences-your-life-more-beliefs-subconscious-programs-or-your-soul-field/?utm_source=rss&utm_medium=rss&utm_campaign=what-influences-your-life-more-beliefs-subconscious-programs-or-your-soul-field

You are not the sum of your mistakes – you are more than the moments you wish you could redo. The past is a teacher, not a judge. Its role is to inform your next step, not sentence your future.

Growth is built from insight, not from self-condemnation. Missteps and wrong turns aren’t barriers; they’re signals. They are meant to guide you, not block the path entirely. They exist to sharpen your awareness, not to shut you down. A stumble is not a verdict – it’s an invitation to realignment.

You don’t owe your past a lifetime sentence. Taking responsibility means learning, adjusting, and allowing yourself to continue. When you release shame, you reclaim direction. The future opens the moment you grant yourself permission to step into it – freed from what held you back and anchored in what lies ahead. When you stop measuring yourself by what went wrong, you create space for what can go right.

Inspired by the teachings of Rebbe Nachman (1772-1810)

The U.S. Departments of Health and Human Services and Agriculture have just unveiled a historic reset of federal nutrition policy that puts “real food” at the center of health for all Americans.

This exciting update introduces the Dietary Guidelines for Americans, 2025–2030, the most significant revision in decades. Built on clear, science-based guidance, the new approach encourages people to enjoy nutrient-dense, whole foods like lean proteins, wholesome dairy, colorful fruits and vegetables, healthy fats, and whole grains—while minimizing highly processed foods, added sugars, and refined carbs. Leaders say these updated guidelines will help tackle chronic health challenges, support better lifelong nutrition, and infuse common-sense advice into school meals, military food programs, and other federal nutrition efforts.

This bold reset aims to make healthy eating more intuitive and delicious, helping Americans feel better and live healthier lives by putting food—not medicine—back at the heart of wellness. To learn more, visit ➡️ https://realfood.gov/

Do you think this revision will alter the course of health in the USA? Share your thoughts below. 👇🏼

Link to article: https://www.hhs.gov/press-room/historic-reset-federal-nutrition-policy.html

How Taking the Wrong Vitamin D Actually Lowers Your Levels

https://articles.mercola.com/sites/articles/archive/2025/12/01/vitamin-d2-vs-d3-supplement.aspx?cid_source=takecontrol&cid_medium=email&cid_content=art1Bttn&cid=20260101_TC&utm_source=substack&utm_medium=email

Exposing the Light

By Tzvi Freeman

All the world’s problems stem from light being withheld.

Our job then, is to correct this. Wherever we find light, we must rip away its casings, exposing it to all, letting it shine forth to the darkest ends of the earth.

Beginning with the light you yourself hold.

"Our Goal is to Make America Islamic!" — Confronted by Somalis in Columbus Ohio

WOW!!!!  Unbelievable!  Radical death squads trying to take over in America.  It's NOT going to happen~!

https://www.muckraker.com/articles/man-in-ohio-says-goal-is-to-make-america-islamic/

Get ready for some out-of-this-world action! 🧑‍🚀 NASA is kicking off 2026 with two thrilling U.S. spacewalks at the International Space Station.

On January 8, veteran astronaut Mike Fincke (tying the record for most NASA spacewalks at 10) and rookie Zena Cardman will venture outside to prep a power channel for new roll-out solar arrays—boosting the ISS's energy for research and its eventual safe deorbit.

Then, on January 15, another pair of NASA astronauts will handle maintenance tasks like swapping a high-def camera, adding a navigational aid, and relocating equipment hoses.

These are the first spacewalks of Expedition 74 and the 278th/279th overall for station upkeep. Tune in live on NASA+ or YouTube—coverage starts early both days for about 6.5 hours of cosmic repairs!

Link to article: https://www.nasa.gov/news-release/nasa-to-cover-us-spacewalks-94-95-at-international-space-station/