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The things above will slow down your depth you can go, true meditation you don't need to concentrate when you quiet your mind thoughts will come up they are energy in motion, being released don't follow them let them go, breathe into your heart, see your heart open like a flower, filling your body with love, feel it in every cell, feel it surrounding your body, your room, your house, the world, bath like floating in a pond pink loving light. Stay there for as long as you can. 5mins great, 10 mins great, don't push thoughts away just see them float past like waves on the beach. The thing with meditation is don't judge yours. But there are many amazing guided one out there. Unifyd has some. Diana Cooper has some amazing one on you tube.

I love the gift of Tibetan heart meditation sadly cannot remember the ladies name.

Yes it is, we have a group of light workers, we get together to help raise the frequency of ourselves & the earth, if you are not around others that you can join start meditating open your heart see a pure ray of light from the sky & beyond going through your crown through your body it lights up every cell in your body out your feet down to the pink crystal in the center of the earth. breathing in the pink love then feel from your heart going out around the earth pink loving light creating a pink bubble of love around the earth then back to you. It keeps going. If everyone does something like this every day you will raise your frequency as well as the earths. It all helps but pure love is the way. Love is the strongest frequency. try it enjoy it. I do alot breathe in love breathe out love all day long if someone is pushing my buttons breathe in love breathe out love like an infinty symbol. Also there are alot of amazing meditations out there the gift of Tibetan heart meditation amazing.

Oh my, I am watching all the uncensored Disclosure again & how far we have come as a society im not sure about other countries but we have jumped ahead from the way we were heading. So much more in these ones its great. I also see how far I have moved in my spiritual awareness, totally different person so much that I don't remember much about the other me. I totally love the new frequency that comes from my energy & how its helping others around me. I love the new healing abilities that have reactivate, so powerful & every time I help others it strengthen my frequency. I'm learning alot of new energy activations that fall into my path to learn. I hope others are opening their hearts & enjoying the ride. I'm up to re-watching # 4 its a multi-level learning experience like books every time your read it you read something deeper. Thank you RAY & TLS love your work not that I watch TV but every now & then something comes up that shows me you behind the scenes work. helping us to a more awakened family thats full of love & light.

Please say thank you to Ray for doing this, he has gifted us this knowledge at a time we needed it & helped us in a direction of growth & strength of how powerful we are. Always like to hear Ray talking its not just his words there is an enagic exchange of frequency with it. Love & light.

999 love your posts thank you 😍🤩🥰

Always excited to Ray's knowledge keeps us on track & both of you together the way you bounce off each other & you don't let him get away from not going there, theres always a part to make you smile & laugh. Keep it going. We are seeing things change & some of them are very subtle that if you are not listening to your body you may miss them.

Waikato, NZ love & light sent to all beautiful souls of light xx