Your 2026 Grounding Routine

10 minutes to reset your energy and reconnect to your center.

1. Morning Hydration:

Start your day with warm water, a squeeze of lemon, and a pinch of mineral-rich sea salt.

2. Box Breathing:

Close your eyes. Inhale deeply for 4 counts, hold for 4, exhale for 4. Repeat 5x. Anchor into an intention or affirmation as you breathe.

3. Gentle Movement:

Before starting your day, stretch your muscles, roll and hinge your joints, and jump up and down a few times. These movements release stiffness from sleep, promoting mobility and blood flow.

4. Support Your Body's Rhythm:

Give your body what it needs, whether it’s a gentle detox, immune support, gut balance, or a little extra vitamin D during these shorter winter days.

400. RADIOLOGISTS SHAMELESSLY ABUSE PATIENTS

https://robertyoho.substack.com/p/400-radiology-is-just-as-harmful?utm_source=post-email-title&publication_id=690651&post_id=181481017&utm_campaign=email-post-title&isFreemail=true&r=ccrm2&triedRedirect=true&utm_medium=email

How Much Exercise Older Adults Really Need to Live Longer!

https://rumble.com/v732ch6-how-much-exercise-older-adults-really-need-to-live-longer.html?e9s=src_v1_eh_us&utm_source=newsletter&utm_medium=email&utm_campaign=BobandBrad

Peter Breggin talks about his experience of having a stroke

https://gingerbreggin.substack.com/p/peter-breggin-talks-about-his-experience?utm_source=post-email-title&publication_id=731509&post_id=182718931&utm_campaign=email-post-title&isFreemail=true&r=ccrm2&triedRedirect=true&utm_medium=email

🌱 Wellness doesn’t require a perfect starting point.

Wherever you are right now—tired, inspired, distracted, or hopeful—that’s enough. 

As we enter a new calendar year, it’s a natural moment to pause and reflect.

This is a chance to let go of what no longer serves you, nurture the habits that support your well being, and step into each day with intention and care.

The Drug That Gave Boys Breasts: How Johnson & Johnson Invented Pediatric Bipolar Disorder to Sell Risperdal

https://unbekoming.substack.com/p/the-drug-that-gave-boys-breasts-how?utm_source=post-email-title&publication_id=355417&post_id=181560950&utm_campaign=email-post-title&isFreemail=true&r=ccrm2&triedRedirect=true&utm_medium=email

May 2026 be a good year for all of us!

This message this time refers to our careers, the workplace and what may challenge us in the coming year.

We are at a special moment in human history - the darkest hour before the dawn of light.

This is a period of transition when the forces of darkness are gathering for a final struggle before the great light begins to expel them from the world.

Everything that was hidden, repressed, and submerged in shadow - is now rising to the surface to be cleansed and make room for new and positive beginnings.

And the year 2026?

It is right at the heart of this process.

In the workplace, in your career and in opportunities for professional growth, this will manifest itself in a real spiritual challenge:

Harsh criticism, opposition, complaints, attacks from colleagues, managers or clients.

But this phenomenon is not random.

This is the time when we are faced with many blocked conscious vessels that we have brought with us from the past, which we are obliged to transform.

Each of us has come into the world hundreds of times, and throughout our incarnations we have hurt others and created negative karma that needs rectification.

The negative karma manifests itself in our lives as dramas of insults, opposition and slander – which we will have to deal with.

This is our opportunity to close open accounts and free ourselves from the old baggage.

What to expect in your career and workplace:

🔹 Backbiting, complaints, jealousy, and harsh criticism

🔹 Disproportionate opposition to your ideas

🔹 Old conflicts that will flare up again

🔹 A feeling that your professional dignity is being undermined.

Our natural urge leads us to defend ourselves, fight back, and prove that we are right.

But this is exactly the trap.

If you react from the ego – you will miss the opportunity for rectification.

If you accept the situation with understanding and restraint – you will release old karma and make room for a real professional breakthrough.

So – how should you deal with the phenomenon?

✅Do not respond immediately – wait a few hours,

✅ Check with yourself: is there a kernel of truth in the criticism?

✅ Identify the shadow areas that are being activated in you,

✅Choose deliberate silence – it is not worth entering into wars that will only worsen the situation.

✅Remember: This is a temporary stage and part of the global cleansing process that is taking place around you.

When the winds calm down, you will understand that everything happened for your good.

The darkness rises from the depths to disappear.

The light is already on its way to us.

🙏 Whoever goes through 2026 with humility – will emerge strong, pure, and ready for the new era. ✨

The Dam Is Breaking—and Big Pharma Is Panicking

https://prepareforchange.net/2025/12/26/the-dam-is-breaking-and-big-pharma-is-panicking/?utm_source=rss&utm_medium=rss&utm_campaign=the-dam-is-breaking-and-big-pharma-is-panicking

Dead Internet Confirmed: It’s agents, trolls and clankers all the way down

https://prepareforchange.net/2025/12/27/dead-internet-confirmed-its-agents-trolls-and-clankers-all-the-way-down/?utm_source=rss&utm_medium=rss&utm_campaign=dead-internet-confirmed-its-agents-trolls-and-clankers-all-the-way-down

Courage is rarely dramatic. More often, it is the quiet resolve to continue when clarity is absent and the path ahead is only partially visible. It is the choice to take the next honest step without knowing where the staircase ends, to remain present even when certainty refuses to arrive. This kind of courage does not always announce itself with definite confidence; often it whispers through persistence despite uncertainty, through the simple decision not to retreat from the unknown.

In moments like these, doubt is not a sign of weakness but proof that you are moving beyond what is comfortable or familiar. The soul stretches most when it cannot rely on sight alone, when it chooses to believe in what it cannot see. You learn to move forward by a faith and trust that is not rooted in open outcomes, but in the belief that showing up still matters. Each step taken without reassurance quietly strengthens you and reshapes who you are becoming.

There is a hidden dignity in continuing while unfinished questions linger. The world may celebrate bold leaps, but it is the steady heart that endures and overcomes ambiguity that ultimately builds lasting strength. When you remain committed in the fog, you cultivate a resilience deeper than confidence – one that does not depend on favorable conditions to survive and thrive.

And later, when the path finally does clear, you may realize that the greatest victory was not reaching certainty, but learning how to move and progress without it. You may then come to see that what you were searching for at the end of the road was quietly being shaped within you all along. What once felt like a search for purpose reveals that the journey itself was the purpose, formed in each step taken forward, even when the destination remained unseen.

Inspired by the teachings of Rebbe Nachman (1772-1810)