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HOW TO DO VORTEX BREATHING (how to open your conscious mind)

Phi ratio Vortex or Caduceus (it will instantly center you , try this before you going to visualize or say your affirmations) 

LINK --https://www.youtube.com/shorts/Wvfh6Ymo6Kw?feature=share

EXPLANATION ABOUT THE SUBCONCIOUS MIND AND WHAT IT DOES

The mind is an incredibly complex and fascinating part of the human experience. While most people are familiar with the idea of the "conscious mind," many are less familiar with the "subconscious mind." Understanding the subconscious mind and its role in our daily lives is essential for personal growth, self-awareness, and overall well-being. In this blog, we'll explore what the subconscious mind is, what it does, and why we need it.

The subconscious mind is the part of our mind that operates below the level of conscious awareness. It acts as a storage center for all the information, experiences, memories, and learned behaviors that we are not actively thinking about. While we are conscious of what happens around us in the present moment, the subconscious mind quietly records every thought, feeling, and experience, even if we are not directly aware of it.

Think of the subconscious mind as a vast database that stores everything we have learned in life, whether it's the skills we've acquired, emotional responses, or automatic behaviors. It’s constantly at work behind the scenes, processing information and influencing our actions, thoughts, and feelings without us even realizing it.

1. Automates Everyday Tasks: The subconscious mind is responsible for handling all the routine activities we perform on a daily basis without needing to think about them. This includes things like walking, driving, brushing your teeth, or typing on a keyboard. When we first learn a new skill or task, we have to concentrate hard on it. But once we have learned it, our subconscious takes over, allowing us to perform these actions automatically.

2. Stores Memories and Emotions: All of your life experiences, both positive and negative, are stored in the subconscious mind. Memories that may not be at the forefront of your conscious mind are still present and can influence your behavior. This is why certain experiences or emotional responses can trigger certain reactions, even if you’re not aware of the original memory or event.

3. Influences Beliefs and Habits: The subconscious is a powerful force in shaping our beliefs, habits, and automatic thought patterns. From early childhood, it absorbs everything we hear, see, and experience, and forms our worldview. These beliefs can influence how we approach challenges, relationships, and success. For example, if you were raised to believe that money is hard to come by, your subconscious may limit your financial opportunities, even if you consciously wish for more abundance.

4. Acts as the Emotional Center: The subconscious also governs our emotions and responses to different situations. When something triggers an emotional reaction, it's often the subconscious mind that influences how we respond. For example, a seemingly small event, such as a passing comment from someone, might trigger a deep emotional response that stems from past experiences stored in the subconscious.

   1. Efficiency in Daily Life: The subconscious mind allows us to perform many of the tasks in our daily lives automatically, without conscious effort. This frees up our conscious mind to focus on more complex decisions and activities. For instance, if we had to consciously think about every movement when walking or driving, our brains would be overloaded with information and tasks, making it difficult to focus on anything else.

   2. Learning and Personal Growth: The subconscious mind is a powerful learning tool. As we experience life, the subconscious records information that shapes our beliefs, values, and worldview. If you actively work on developing positive habits and beliefs, your subconscious mind will support you by reinforcing these new patterns. It can also help you break old habits by reprogramming outdated beliefs and thought patterns.

   3. Emotional Healing: The subconscious mind holds memories and emotions from past experiences, some of which may be unresolved or repressed. Understanding the role of the subconscious can help in emotional healing, as addressing these deeply stored issues can lead to greater self-awareness and emotional freedom. For example, through therapy or mindfulness practices, you can access and heal emotional wounds stored in the subconscious mind.

   4. Manifesting Desires: The subconscious mind plays a crucial role in manifesting our desires and achieving our goals. When we consistently focus on our desires and align our subconscious beliefs with them, we create a powerful force for change. Positive affirmations, visualization, and other techniques can help reprogram the subconscious to support our aspirations and dreams, making it easier to turn them into reality.

   5. Protection and Survival: The subconscious mind is also involved in the body's fight-or-flight response. It keeps us alert to potential dangers based on past experiences or instincts, ensuring that we react swiftly in times of need. It can trigger physical responses such as increased heart rate or heightened senses when it perceives a threat, even if we are not consciously aware of the danger.

   Since the subconscious mind governs so much of our behavior, it's essential to work with it consciously. Here are some ways to harness the power of your subconscious mind:

   • Affirmations: Positive affirmations can help shift your beliefs and reprogram your subconscious to align with your goals.

   • Visualization: Imagining your desired outcomes can impress positive images and emotions onto your subconscious mind, helping you manifest your desires.

   • Meditation and Mindfulness: These practices can help you become more aware of the subconscious thought patterns and emotions that influence your actions, enabling you to make more conscious choices.

   • Hypnotherapy: This therapeutic technique allows you to access your subconscious mind directly, helping you address deep-seated issues and change limiting beliefs.

     The subconscious mind is an incredibly powerful force that influences much of our daily lives. While it operates largely out of our awareness, it shapes our beliefs, behaviors, and emotional responses. By understanding the role of the subconscious mind, we can learn to work with it, reprogram limiting beliefs, and create a more fulfilling and positive life. Whether we are seeking personal growth, emotional healing, or manifesting our desires, the subconscious mind is an essential tool in shaping our reality.