How to Start Your Day with Meditation 🧘
While you can reap the benefits of mindfulness meditation any time of day, the morning 🌅 offers a calm, quiet time to focus on your practice. When we’re mindful, we reduce stress, enhance performance, gain insight and awareness through observing our own mind 🧠, and increase our attention to others’ well-being. Here are five reasons you should be meditating in the morning: ⬇️
https://www.mindful.org/how-to-start-your-day-with-meditation/
Nicotine gum - dangerous if used long term
I want to draw attention to a fact that I was not aware of initially. After listening to The Antidote on this platform, I started chewing nicotine gum. A relative of mine made me aware of the terrible side effects if nicotine gum (or tobacco leaves chewing) is used long term. I stopped chewing nicotine gum right away after finding out. It basically prevents oral area from getting adequate blood flow. Because it constricts the blood vessels.
https://www.google.com/search?q=nicotine+gum+side+effects
https://www.google.com/search?q=chewing+tobacco+side+effects
If you are in a hurry to get to an appointment, and you are riding on a train that is moving too slow, do you think you will arrive at your destination any faster by getting up and running through the train? Likewise, when the time is right for you, you'll be arriving at your destination ~ no sooner, no later. In the meantime, make sure you are on board.
~Rabbi Eliezer Benseon Bruk; oral tradition
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The most powerful movies are those that remind us of deeper spiritual truths that rule our universe, of which we are an integral part. From the beloved The Lord of the Rings to the future-oriented Star Wars to the riveting The Matrix (serious question: was this a documentary? 🧐), there are countless one-liners that have inspired the hearts of many.
What is one of your favorite quotes from film, and how has it influenced your perspective? We would love to hear your reflections in the comments below. 👇
I here Utah has stopped floured in water it's meant to lower IQ the higher the rate the lower the IQ of people there's been a study done on it