🚀 Get your name ready for a lunar adventure! 🌕

NASA is inviting everyone to send their name on the Artemis II mission, a historic crewed flight set to orbit the Moon in 2026. Just sign up online and your name will be stored on an SD card aboard the Orion spacecraft as it journeys around our celestial neighbor. You’ll even get a personalized “boarding pass” to download and share as a keepsake! 🌟

Don’t miss your chance to be part of space history—register before Jan. 21, 2026! 🛰️

👉🏻 Sign up and grab your virtual boarding pass: go.nasa.gov/artemisnames (English) or go.nasa.gov/TuNombreArtemis (Spanish).

what show talks about children in antartica

I can't hear the programs the volume is not working!!!

Perseverance often demands faith before it offers clarity. A positive mindset isn’t about ignoring reality – it’s about seeing reality from a new perspective. It doesn’t mean denying pain – it’s about trying to find purpose in the pain. It means that even on the hard days, you trust that better ones are on the way. Sometimes the light you need isn’t loud; it’s a quiet shift in mindset, a moment of clarity, a decision to think differently.

What you become in life is shaped not only by what happens to you, but by how you interpret what happens to you. Your mind is the control center of your life – and with it, you can reframe challenges, redirect your future, and transform the hardest moments into the very experiences that build you. This isn’t about intelligence; it’s about intentional thinking – choosing to see through a lens that uplifts rather than diminishes. A shift of perspective can reveal hidden lessons, unexpected beauty, and strength you didn’t know you had.

When your thoughts align with purpose, truth, and hope, even difficult situations take on new meaning. G-d has already placed goodness and potential in your life; a renewed mind allows you to notice it, appreciate it, and maximize it. Your mind is a magnet, and perspective is power. When you focus on blessings, you attract more of them. Guard your thoughts. Train your focus. Build from within. A strong mind creates a life shaped by clarity, discipline, and divine design.

Our brain is a powerful machine – it runs on whatever we feed it. When we supply it with negativity, it will function in survival mode. But when we provide it with growth, gratitude, and fresh ideas, it begins to rewire itself for clarity, confidence, and creativity. Change the input and you change the output. New information brings new perspectives, which spark new actions, and those actions shape a new reality. Your brain isn’t fixed; it’s trainable – but that requires awareness and intentionality. What you allow in determines what you put out. Negativity in, negativity out. Greatness in, greatness out.

Every time you reframe a difficult moment, you strengthen the ability to turn obstacles into clarity, pain into purpose, and uncertainty into possibility. Your mindset will shape your future – so let it be one that searches for the good, expects the good, and ultimately discovers the good, even in the places you least expected it.

Inspired by the teachings of Rebbe Nachman (1772-1810)

Igniting Emuna Into Shabbat

As we step into Shabbat, we pause to gather all the sparks we collected this week — the whispers of will, the quiet victories, the moments we remembered Hashem is in charge, and we are never alone.

We reflected on the power of ratzon (holy desire) — habaim l’taher m’sayim lo — how just wanting to grow draws Hashem near. We remembered that every mitzvah is a bond, a tzavta, uniting us with Hashem in our daily actions. We learned to shift focus from emotional impulse to conscious clarity, asking ourselves, “Is this choice aligned with my soul’s truth?”

And we were reminded: shalom begins inside. The work of healing our homes starts with healing our hearts.

As we light the candles this Shabbat, let's whisper:

“Hashem, help me serve You with joy, awareness, and a heart open to peace.”

Let this Shabbat be a resting place for your soul, a safe space for your emuna, and a sacred time to feel Hashem’s love — not just in theory, but in your body, your breath, your being.

Functional Light

By Tzvi Freeman

G‑d did not give you light that you may hold it up in the middle of the day.

When you are given light it is in order to accomplish something, to do something difficult and novel.

Go take your light into the dark places and transform them that they may also shine!

Torah Chemistry

https://www.youtube.com/watch?v=TiIiUOOu3yI

Emotions Are Information, Not Instructions

A foundational Chassidic principle is that nothing in existence is random. Every detail of our lives, especially something as powerful as our emotions and reactions, is guided by Hashgachah Pratis, Divine Providence.

This means that if you are experiencing a particular feeling, it is not a mistake or a flaw. There is a Divine purpose behind that emotion, and therefore something we can and should understand and respond to wisely.

Emotions are energy in motion, signals meant to be listened to, not obeyed blindly.

The real question is not “How do I get rid of this feeling?”

It is “What is this emotion trying to tell me?”

Emotions are not random states we are meant to suppress or drown in. They carry both energy and information.

The common mistake is either reacting automatically or trying to silence the feeling altogether.

A healthier approach is to pause and ask

What is this emotion motivating me to do?

Every emotion carries momentum. Fear urges avoidance. Anxiety pushes control. Anger pushes defense. That is the motion.

What is this emotion revealing about my inner world?

What belief, fear, or attachment is being exposed?

What growth or alignment is being requested of me?

Fear is not the enemy. It often points to an area where our Bitachon needs strengthening, a place where we are forgetting Who is actually in control.

Anxiety is not random either. It frequently signals that we are holding onto control in a place where trust belongs, reminding us to deepen our Bitachon and release the illusion that certainty comes from managing outcomes.

Emotions are not commands.

They are messengers.

When emotions are filtered through awareness and Torah values, they become guides that lead us closer to Hashem, not drivers we mindlessly follow.

The Golden Shadow of Greatness: Why We Fear Our Potential

Humans are driven by two fundamental fears: a fear of death and a fear of life. The fear of death relates to the fear of losing our individuality through excessive conformity and thus motivates us to differentiate ourselves. A fear of life pulls us in the opposite direction, for individuating can feel isolating and can set us up for social rejection. But there is perhaps one factor we fear the most when embodying our greatness: if we acknowledge the existence of our potential we will no longer have an excuse for living a passive and mediocre life.

In the comments below, share one thing that has helped you overcome your fear of showing up to your own life. 👇🏿

Continue reading: https://academyofideas.com/2025/12/why-we-fear-our-highest-potential/

Today’s Tanya in one uplifting line:

Struggle doesn’t mean you’re failing.

It means you’re doing the holy work of the Beinoni, and that steady choosing is deeply precious to Hashem.