We Have to Talk About the Calendar

https://visionmag.org/we-have-to-talk-about-the-calendar/

From Sharper Night Vision to Curing Lifelong Blindness — How DMSO Heals Each Level of Vision Loss

https://articles.mercola.com/sites/articles/archive/2025/11/28/dmso-reverses-vision-loss-blindness.aspx?cid_source=takecontrol&cid_medium=email&cid_content=art1HL&cid=20251228_TC&utm_source=substack&utm_medium=email

Your 2026 Grounding Routine

10 minutes to reset your energy and reconnect to your center.

1. Morning Hydration:

Start your day with warm water, a squeeze of lemon, and a pinch of mineral-rich sea salt.

2. Box Breathing:

Close your eyes. Inhale deeply for 4 counts, hold for 4, exhale for 4. Repeat 5x. Anchor into an intention or affirmation as you breathe.

3. Gentle Movement:

Before starting your day, stretch your muscles, roll and hinge your joints, and jump up and down a few times. These movements release stiffness from sleep, promoting mobility and blood flow.

4. Support Your Body's Rhythm:

Give your body what it needs, whether it’s a gentle detox, immune support, gut balance, or a little extra vitamin D during these shorter winter days.

400. RADIOLOGISTS SHAMELESSLY ABUSE PATIENTS

https://robertyoho.substack.com/p/400-radiology-is-just-as-harmful?utm_source=post-email-title&publication_id=690651&post_id=181481017&utm_campaign=email-post-title&isFreemail=true&r=ccrm2&triedRedirect=true&utm_medium=email

How Much Exercise Older Adults Really Need to Live Longer!

https://rumble.com/v732ch6-how-much-exercise-older-adults-really-need-to-live-longer.html?e9s=src_v1_eh_us&utm_source=newsletter&utm_medium=email&utm_campaign=BobandBrad

Peter Breggin talks about his experience of having a stroke

https://gingerbreggin.substack.com/p/peter-breggin-talks-about-his-experience?utm_source=post-email-title&publication_id=731509&post_id=182718931&utm_campaign=email-post-title&isFreemail=true&r=ccrm2&triedRedirect=true&utm_medium=email

🌱 Wellness doesn’t require a perfect starting point.

Wherever you are right now—tired, inspired, distracted, or hopeful—that’s enough. 

As we enter a new calendar year, it’s a natural moment to pause and reflect.

This is a chance to let go of what no longer serves you, nurture the habits that support your well being, and step into each day with intention and care.

20 Journaling Prompts to Help You Have a Mindful New Year ✨

Whether 2025 was full of milestones, unexpected twists, or more challenges than you could’ve ever predicted, taking a moment to process everything can help you move forward with more confidence and clarity. Journaling is one of the best ways to do this, for when you get your thoughts down on paper, you’re better able to take aligned action for the future version of yourself that you're becoming. Grab a coffee (or tea), get cozy, and dive into these journal prompts for a more mindful year ahead!

Continue reading 👉🏻 https://blog.calm.com/blog/new-year-questions

More than 300 years ago, twenty people were put to death for the “crime” of witchcraft during the Salem Witch Trials. The most horrific part? The trials happened under the auspices of “the law.” To understand and commemorate this dark period in the country's legal history, we’re looking back at the court proceedings and laws during these trials and their impact on the American legal system.

What do you think really happened during this dark period in America's history? Share your thoughts (and conspiracy theories) below. 👇

Link to article: https://www.nesl.edu/blog/detail/a-true-legal-horror-story-the-laws-leading-to-the-salem-witch-trials