Hi Donna!
yoga can be tricky for sure when we have specific things our bodies say no to. Maybe try some of our meditations- you will still get to relax :)
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Watch The Water 2 came out last week- what are your thoughts?
54:33
Watch The Water II
Are you aware of the potential presence of venomous substances...
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“Discover the profound impact of meditation with Wendy Frias, who offers a distinct approach beyond calming the mind to awaken the spirit. Experience a meditation practice that delves into your heart, providing clarity in chaos, balance amid busyness, and serenity during stress. Wendy's guidance helps you enhance self-awareness, foster self-love, and enrich your inner life. Elevate your meditation practice and unlock a realm of deep healing and self-exploration. Click the link in bio to meditate anywhere, anytime on UNIFYD TV!”
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Oct 31 at 03:44 PM
Happy to hear you enjoyed