By filling my lungs fully and recycling or removing negative energy and replace it with positive energy.
So eg if I want to work on my lungs, I use air or blue frequency music as air without wind doesn't have an exact music frequency so you have to be careful with blue as blue can also =water. So I get air music with calming wind frequency listen to it a doing breath work and heal that area. There's lots I know but I'm not articulate enough to explain fully.
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Nov 04 at 10:58 AM
Sometimes I feel the charkras aren't quite the right colours in order, but also I feel that you can move through the chakras and colours. so you can work out what doesn't feel right in you, for eg I have gut problems, sometimes that's a brown colour for me and I listen to brown music and concentrate and breathe whilst listening to brown music Hz it seems to work, but when you do it, I notice I'll start feeling a bit restless and I know it's because I'm working on that area, which can feel uncomfortable sometimes if I tweak the Hz I then become fully calm and I imagine myself healing whilst doing breath work get rid of the unhealthy energy & replace it with new healing energy.
I hope this kinda makes sense. I also worked. Out how we should eat, what and when and why.