Before you meditate maybe teach yourself how to make peace with stillness. When you become friends with stillness , you become more at peace . There is called this meditation called "Metta" You recite positive phrases towards yourself and other people. This practice aims to foster a mental state of love , kindness and compassion. It's time you take your power back , you deserve every bit of it. Once you pull yourself out of it , i know for sure you will inspire others . Afterall everything is connected and we are not alone. Sending you healing light and love 🌹🥰
Benita
Aagtekerke, Netherlands
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Aug 13 at 03:53 PM
I'm grateful for the openes and trust that has been shared on this platform. The courage what it takes is admirable. 💫🙏